Halloumi Breakfast Sandwiches Recipe

Name: Halloumi Breakfast Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 large eggs, lightly beaten; 2 teaspoons finely minced bell peppers (any color); 2 teaspoons finely minced onion; salt and freshly ground black pepper to taste; olive oil spray; 2 teaspoons olive oil; 2 breakfast sausage patties (such as Jimmy Dean®); 2 slices Halloumi cheese; 2 toasted English muffins

Cook Time: 15 minutes

Ingredients

This recipe yields 2 servings. Ingredient amounts can be scaled, but cooking steps and times remain the same. Note that some recipes may not scale perfectly.

2 large eggs, lightly beaten
2 teaspoons finely minced bell pepper (any color)
2 teaspoons finely minced onion
Salt and freshly ground black pepper, to taste
Olive oil cooking spray
2 teaspoons olive oil
2 breakfast sausage patties (2 oz each, such as Jimmy Dean)
2 slices halloumi cheese
2 English muffins, toasted

Directions

In a small bowl, whisk together the eggs, minced bell pepper, and onion. Season generously with salt and freshly ground black pepper.
Heat a non-stick skillet over medium heat and lightly coat with olive oil spray. Place two egg rings in the skillet and pour the egg mixture evenly into each ring.
Cook eggs until they are opaque and beginning to set, about 8-10 minutes. Run a knife around the edge of the egg rings to release the eggs, then carefully flip and cook for an additional 30 seconds to 1 minute.
While the eggs cook, heat olive oil in a separate skillet over medium heat. Cook the sausage patties, flipping once, until fully heated, approximately 3-4 minutes per side.
In the same skillet, cook the halloumi slices until lightly golden brown, 1-2 minutes per side.
To assemble, place a slice of halloumi on the bottom half of each toasted English muffin. Layer the cooked egg on top of the cheese, followed by a sausage patty. Repeat for the second sandwich.
Season with additional salt and pepper if desired, and serve immediately while warm.

Cooks Tip: If you dont have silicone egg rings, use a clean cookie cutter or an upside-down canning jar lid as a substitute.

Nutrition Facts (per serving)

Calories: 778
Total Fat: 42g (53% DV)
Saturated Fat: 12g (58% DV)
Cholesterol: 266mg (89% DV)
Sodium: 1128mg (49% DV)
Total Carbohydrate: 75g (27% DV)
Dietary Fiber: 2g (8% DV)
Sugars: 37g
Protein: 25g (50% DV)
Vitamin C: 5mg (6% DV)
Calcium: 275mg (21% DV)
Iron: 3mg (17% DV)
Potassium: 372mg (8% DV)

*Percent Daily Values are based on a 2,000-calorie diet. Values may vary based on individual calorie needs. Nutrient information may not be available for all ingredients. Consult a doctor or dietitian if following a medically restrictive diet.

The Story Behind Halloumi Breakfast Sandwiches

Halloumi, a semi-hard cheese originating from Cyprus, has a history dating back centuries. Traditionally made from a blend of goat's and sheep's milk, halloumi was prized for its high melting point and unique texture, allowing it to be grilled or fried without losing its shape. The concept of combining halloumi with breakfast staples like eggs and sausage is a modern culinary adaptation, blending Mediterranean flavors with the classic American breakfast sandwich.

Regional Variations and Influences

While halloumi itself is Cypriot, the sandwich version has been popularized in North America, particularly in regions with vibrant brunch cultures like California and New York. Some variations use spiced sausages, roasted peppers, or avocado, adding a fusion twist. In the UK and Australia, halloumi breakfast sandwiches often appear in cafes as a vegetarian-friendly alternative to traditional bacon or sausage sandwiches, highlighting regional preferences for fresh, Mediterranean-inspired ingredients.

What Sets It Apart From Similar Dishes

Unlike typical breakfast sandwiches that rely on cheddar or American cheese, halloumi provides a firm, squeaky texture and slightly salty flavor that complements the richness of eggs and sausage. Its grilling ability creates a satisfying golden crust that differentiates it from softer cheeses that melt completely. This gives the sandwich a distinct bite and a layered taste experience, bridging traditional American breakfast comfort with Mediterranean influence.

Where Youll Commonly Find It

Halloumi breakfast sandwiches are most commonly found in trendy brunch cafes, gourmet breakfast spots, and Mediterranean-inspired eateries. They are also increasingly popular as a homemade option for weekend breakfasts, thanks to halloumis versatility and quick cooking time. In markets with a strong vegetarian or health-conscious presence, this sandwich is often featured as a flavorful alternative to meat-heavy breakfast sandwiches.

Interesting Facts About Halloumi and the Sandwich

Halloumi has a PDO (Protected Designation of Origin) status in the European Union, ensuring that authentic Cypriot halloumi is made using traditional methods.
The cheese can be grilled or fried without melting, making it perfect for breakfast sandwiches that need structure and texture.
This type of sandwich has grown in popularity due to the rise of Mediterranean diets and the global interest in healthier, protein-rich breakfasts.
In Cyprus, halloumi is traditionally served with watermelon during summer, showing the cheeses versatility beyond breakfast sandwiches.
Halloumi breakfast sandwiches often inspire creative variations using herbs, spices, and unconventional bread options like brioche or ciabatta, reflecting the global adaptation of a local cheese.

FAQ about Halloumi Breakfast Sandwiches Recipe

While Halloumi provides a unique texture and flavor, you can substitute it with other firm cheeses like queso blanco, mozzarella, or even feta for a different taste. However, Halloumi’s signature grilling texture might not be fully replicated with other cheeses.

Yes, you can prepare the components of the sandwich in advance. Cook the eggs, sausage, and Halloumi, then store them separately in the fridge for up to 2 days. Reheat the components when ready to assemble the sandwich.

If you have leftover sandwiches, wrap them in foil or place them in an airtight container, and store them in the refrigerator for up to 2 days. To reheat, wrap in foil and bake at 350°F (175°C) for about 10 minutes, or until heated through.

Yes, you can freeze the components of the sandwich (eggs, sausage, and Halloumi) separately. When ready to eat, thaw them overnight in the fridge, and then assemble and reheat. However, the texture may change slightly after freezing.

You can replace English muffins with other types of bread like toasted bagels, croissants, or even a slice of sourdough for a different twist. Choose a bread with a similar texture that can hold the fillings well.

Yes! You can make this sandwich vegetarian by omitting the sausage and replacing it with a plant-based protein like vegetarian sausage, grilled mushrooms, or even avocado slices for added richness.

You can adjust the seasoning by adding herbs or spices to the egg mixture, such as paprika, garlic powder, or chili flakes for extra flavor. You can also experiment with adding different condiments like hot sauce or aioli to the sandwich.

Yes, you can use a non-stick pan instead of olive oil spray. However, the spray helps prevent sticking and makes cleanup easier. If you prefer, you can lightly brush the pan with olive oil using a paper towel.

If you don't have a skillet, you can cook the sausage patties in the oven. Place them on a baking sheet at 375°F (190°C) for about 10-12 minutes, flipping halfway through. You can also cook them in a grill pan or even in the microwave if you're short on time.

To reduce the calorie count, you can use lower-fat sausage, replace the Halloumi with a lighter cheese, or use whole wheat English muffins for added fiber. Reducing the amount of cheese and sausage can also help cut calories.