Roasted Jerusalem Artichokes (or Sunchokes) Recipe
This savory dish features Jerusalem artichokes, also known as sunchokes, roasted with aromatic garlic and thyme, creating a simple yet flavorful side dish perfect for any meal.
Ingredients
- 1 pound Jerusalem artichokes (sunchokes)
- cup olive oil
- 2 tablespoons dried thyme
- 1 tablespoon minced garlic
- Sea salt, to taste
Directions
- Preheat the oven to 350F (175C).
- Scrub the Jerusalem artichokes thoroughly to remove any dirt and cut out any eyes or imperfections.
- Slice the artichokes into 1-inch pieces, making sure they are roughly uniform in size for even roasting.
- In a large bowl, combine the olive oil, dried thyme, minced garlic, and sea salt. Mix well to form a marinade.
- Add the cut Jerusalem artichokes to the bowl and toss them thoroughly to ensure they are evenly coated with the marinade.
- Spread the coated artichoke pieces in a single layer on a baking sheet, making sure they are not overcrowded.
- Roast in the preheated oven for 35 to 45 minutes, or until the artichokes are tender and golden brown, stirring halfway through to ensure even cooking.
- Once done, remove from the oven and serve warm. Enjoy your delicious roasted Jerusalem artichokes!
Nutrition Facts (per serving)
| Nutrition Information | Amount per serving |
|---|---|
| Calories | 450 |
| Total Fat | 41g |
| Saturated Fat | 6g |
| Sodium | 87mg |
| Total Carbohydrates | 22g |
| Dietary Fiber | 3g |
| Total Sugars | 11g |
| Protein | 3g |
| Vitamin C | 6mg |
| Calcium | 61mg |
| Iron | 8mg |
| Potassium | 514mg |
Note: The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of marinade consumed will vary depending on how much is absorbed by the artichokes.

Comments
France Cevallos
10/06/2025 01:52:54 PM
This was my first time making sunchokes. They came in my weekly produce delivery and I was looking for a simple way to make them. Well this recipe is simple and delicious! You do not need 3/4c of oil. I probably used the equivalent of 2 -3 tbsp and I can't imagine using any more. Great flavor and perfectly cooked after 35 mins. I'll be making it a point to buy these more often!
songbird
02/16/2014 06:45:21 PM
Great recipe ! I love sunchokes but most recipes call for it peeled and in a creamy soup, so it's nice to have a quick recipe that's a healthier option. Only thing I changed was adding some fresh rosemary from my garden with the thyme. Side note - you might want to take some Beano before indulging in these -- sunchokes can make you more "musical" than beans!! Thanks for the recipe!
Patrick Jones
04/26/2013 07:23:45 AM
This is the definition of winning dinner.
Denise Dryer Malone
04/19/2018 02:22:59 PM
I cubed a sweet potatoe and the sunchokes, roasted 35 minutes, then added quartered crimini mushrooms and parboiled 1/2” sliced carrots (tossed in the oil/spice mix) for 10 more minutes of roasting. This was absolutely delish, definitely doing this again!!!
Kristin Miller
06/01/2025 02:01:58 PM
Nice flavor, easy recipe to follow. To reduce the gas-producing inulin, either parboil or soak in a bath of 3 cups water to 2 tbsp vinegar for an hour. Then follow the recipe.
Raffaella
02/25/2015 08:54:31 PM
This was my first time making sunchokes and I have been really happy with this recipe: a very yummy side dish tasting like sweet artichokes and roasted potatoes. Since I like fresh herbs, I simply tossed the sunchokes in little olive oil, salt and pepper and then sprinkled fresh lemon thyme all over just prior serving which added a nice lemony tang.
Buckwheat Queen
12/05/2017 07:01:04 PM
Simple and easy to make. I didn’t use all the oil listed. I got by with about a tbsp and a half. I will toss them about 20 minutes after cooking. Mine got crispy brown only on the parts touching the pan. Thank you for the recipe.
nightfall
04/07/2015 04:48:16 PM
Very easy and a good way to use such a wonderful vegetable. We ate these frequently when I was a child, but they must have fallen out of favor in recent decades. It's too bad, because they have a delicate flavor. I found that even though it is a little extra work, it is a good idea to peel the Sunchokes after scrubbing them.
Volleyballmom
06/09/2013 05:18:38 PM
This was the first time we had sunchokes. I highly recommend them. They were like a nice sweet tasting potato. But not like a sweet potato. However, too much olive oil called for here. They really only get coated and a couple of tablespoons will do that. They also took more like an hour and a bit. We used fresh thyme because we had it. I will do this again but not that much EVOO. 3 stars for the idea but sorry, the measurements and time were very off in my opinion.
HardyLime6881
03/02/2025 06:57:57 PM
Let brown a little longer to crisp them. Only need half the amount of olive oil - delicious
naomiayana
12/21/2014 08:56:40 PM
Is it possible to go wrong with thyme, garlic, salt, and olive oil? If so, I don't know about it yet. I would say, though, that 3/4 c. olive oil is way too much, both in terms of budget and calories! I actually doubled the recipe, and I found that 3 tbsp of olive oil was 100% perfect for the two pounds of Jerusalem artichokes. I also added a few dashes of pepper and reduced the amount of thyme just a bit as well, but all in all, this is delishe!
Curtis Wynn
02/04/2025 01:34:08 AM
So from what I understand is if you double cook them it reduces the inulin a lot (that’s what gives you the gas). So try parboiling, then slice up and roast!
Neats76
01/22/2025 01:22:10 AM
Great recipe!! Just as everyone has mentioned, you only need a few tablespoons of oil. The sun chokes flavour is mild so the garlic and thyme (or rosemary) are the perfect addition. Enjoy 😊 PS Go easy on the amount you eat until you know how they will react in your body over the next few hours afterwards. They do create gas. So delicious and simple though.
Mary Belle
12/15/2024 02:07:04 AM
I have seen these everywhere on the internet, and I want to taste all I can that is new to me. I feel my father placed that thought into my mind. When I was small I used to eat sap from trees and willow roots from willows in ponds and lived. What can I try next?
KindTray5637
01/07/2024 07:43:44 PM
This a perfect recipe. Thank you!! But they do give you GAS.
Joshua Holtzapple
09/10/2019 03:22:02 PM
Amazingly easy to grow yourself!
Becky K
12/11/2018 09:33:24 PM
I made it just as the recipe called. Next time I would use less olive oil - 1/2 cup ish. I don't know how old my sunchokes were, a friend gave them to me. The skins were a little tough. I definitely would make this recipe again.
Matt Tobia
02/14/2018 10:56:30 PM
I really enjoyed it, tasted very good. I cut the olive oil though.
Carol Nesbitt
06/27/2017 09:31:54 PM
This was easy to make and yummy! They taste more like roasted turnips, but look like roasted potatoes.
Yosh
05/17/2017 05:01:40 PM
I made it just as the recipe said. They were absolutely delicious!