Spiced Maple Pumpkin Seeds Recipe

Cook Time: 40 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. The original recipe (1X) yields 6 servings.

• cup butter
• 2 cups raw whole pumpkin seeds, washed and dried
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• teaspoon ground nutmeg

Directions

Step 1: Preheat the oven to 350F (175C). Line a large baking sheet with parchment paper.

Step 2: In a large skillet, melt the butter over medium-low heat. Add the pumpkin seeds and cook, stirring constantly, for about 10 minutes, or until the seeds begin to turn slightly brown.

Step 3: Remove the skillet from the heat and drain off any excess butter.

Step 4: Stir in the maple syrup, ground cinnamon, and ground nutmeg, ensuring that all the seeds are evenly coated with the spices.

Step 5: Spread the pumpkin seeds out evenly onto the prepared baking sheet.

Step 6: Place the baking sheet in the preheated oven and bake for 30 to 45 minutes. Stir the seeds every 10 minutes to ensure even cooking, until they are crisp and golden brown.

Tips

• If you prefer, you can substitute brown sugar and other spices for the maple syrup, cinnamon, and nutmeg.
• For a savory version, try adding brewer's yeast and salt to the seeds.
• Adjust the baking time based on your preference: some people like their pumpkin seeds extra crispy, while others prefer them lightly toasted.

Editor's Note

Nutrition data for this recipe includes the full amount of butter. The actual amount of butter consumed will vary depending on how much is absorbed by the seeds.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value*
Calories	181
Total Fat	12g	15%
Saturated Fat	6g	29%
Cholesterol	20mg	7%
Sodium	59mg	3%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	0mg	0%
Calcium	22mg	2%
Iron	1mg	4%
Potassium	214mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Spiced Maple Pumpkin Seeds are a delightful, crunchy snack that combines the natural sweetness of maple syrup with the warm spices of cinnamon and nutmeg. These roasted pumpkin seeds make for a perfect treat during the fall season, especially when you're carving pumpkins and looking for a way to use the seeds. Let's dive deeper into the origins, regional differences, and interesting facts surrounding this tasty snack.

History and Origins

The tradition of roasting pumpkin seeds can be traced back to the indigenous peoples of the Americas, who discovered and utilized pumpkins long before European settlers arrived. Pumpkins were a staple in the diets of Native Americans, and the seeds were often roasted as a source of protein. The practice of spicing seeds with sugar and cinnamon, however, is a more modern twist that became popular in North America in the 19th and 20th centuries. Adding maple syrup, a distinctly Canadian product, gives the seeds a uniquely sweet and rich flavor, making them a perfect fall snack for many households today.

Regional Variations

While roasted pumpkin seeds are common in many parts of the world, the addition of maple syrup is especially prominent in North America, particularly in the northeastern United States and Canada. In these regions, maple syrup is a beloved ingredient, often paired with savory and sweet dishes alike. Other variations of spiced pumpkin seeds may include the use of honey or agave syrup, and different spice blends like ginger or cloves can be substituted for the traditional cinnamon and nutmeg. The use of maple syrup is what sets this recipe apart, giving it a unique, regional twist that others may lack.

How It Differs from Similar Dishes

Spiced maple pumpkin seeds are a unique take on traditional roasted pumpkin seeds. Most common recipes for roasted pumpkin seeds involve a simple mixture of salt and oil, resulting in a savory snack. However, the addition of maple syrup, cinnamon, and nutmeg in this recipe creates a sweet and spiced version that is much more dessert-like than its savory counterparts. Some other roasted seed recipes might use sugar or other sweeteners, but the maple syrup adds a depth of flavor that is distinctly rich and comforting, making these seeds more indulgent.

Where to Serve Spiced Maple Pumpkin Seeds

Spiced Maple Pumpkin Seeds are perfect for serving during fall gatherings, particularly around Halloween and Thanksgiving. They make a great snack at autumn parties or as a garnish for soups and salads. Their warm, sweet aroma also makes them a great addition to a cozy, seasonal brunch. Many people enjoy snacking on these seeds while watching fall sports or enjoying outdoor activities like hiking, as they offer a delicious and nutritious snack option. Additionally, they can be packaged in jars or bags as homemade gifts, adding a personal and festive touch to the holiday season.

Interesting Facts

• The nutritional value of pumpkin seeds is impressive; they are packed with protein, healthy fats, and fiber, making them a great snack for both energy and satiety.
• Pumpkin seeds are rich in antioxidants like Vitamin E and zinc, which contribute to better immune function, skin health, and overall well-being.
• Maple syrup, which is a key ingredient in this recipe, is a product that requires about 40 liters of sap from sugar maples to produce just 1 liter of syrup, making it a labor-intensive and prized product.
• In addition to being used in sweet snacks like these spiced seeds, pumpkin seeds have also been used in savory dishes, oils, and even medicinally for their anti-inflammatory properties.

Next time you carve a pumpkin, don't toss out the seeds! Try this spiced maple version for a delicious treat that adds a unique twist to the traditional roasted pumpkin seeds. They're easy to make, and they provide a wonderful balance of sweet and spicy flavors that everyone will enjoy!

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