Blackberry Baked Feta Recipe
Ingredients
- 1 (6 ounce) block feta cheese
- 1 1/2 tablespoons honey
- 5 ounces fresh blackberries
Directions
Step 1: Preheat the oven to 400F (200C).
Step 2: Place the feta cheese in the center of a small baking dish. Drizzle 1 tablespoon of honey over the feta cheese.
Step 3: Bake the feta cheese for 10 minutes.
Step 4: Remove from the oven and top with fresh blackberries. Drizzle with the remaining 1/2 tablespoon of honey.
Step 5: Return the dish to the oven and bake for an additional 10 minutes, or until the cheese is soft.
Step 6: Serve immediately with sliced baguette.
Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 | - |
| Total Fat | 6g | 8% |
| Saturated Fat | 4g | 21% |
| Cholesterol | 25mg | 8% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 7g | - |
| Protein | 4g | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 147mg | 11% |
| Iron | 0mg | 2% |
| Potassium | 59mg | 1% |
Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Origin and History
The combination of cheese and fruit has long been a part of culinary traditions around the world, but the specific dish of Blackberry Baked Feta has gained particular popularity in the United States in recent years. This sweet and savory appetizer brings together the richness of feta cheese with the tart sweetness of blackberries. Though the concept of pairing cheese with fruit can be traced back to ancient Greece, where feta cheese originated, the modern iteration of baked feta with honey and blackberries is a relatively new creation, popularized by social media food trends. It's a perfect example of how traditional ingredients can be reimagined in a contemporary, accessible way.
Regional Variations and Features
While the basic ingredients of Blackberry Baked Fetafeta cheese, blackberries, and honeyare simple, the dish has regional twists depending on where it is made. In the Mediterranean, for example, variations of baked feta are often seasoned with olive oil, herbs, or nuts, offering a slightly different flavor profile. The use of fresh berries, however, is a feature more common in American variations. This twist adds a refreshing contrast to the salty, tangy feta, making it a versatile dish that can be served as an appetizer, light meal, or even as a part of a brunch spread.
How It Differs from Similar Dishes
While baked feta has gained popularity in various formsoften with tomatoes, olives, or even spinachthe addition of blackberries and honey sets this version apart. The natural sweetness from the blackberries balances the saltiness of the feta, creating a unique contrast not typically found in traditional Mediterranean baked feta dishes. Furthermore, many baked feta recipes focus on savory flavor profiles, but the inclusion of honey here makes it distinctly sweet-savory, appealing to those who enjoy a balance of contrasting tastes.
Where It Is Typically Served
Blackberry Baked Feta is most often served as an appetizer or party snack. Its a crowd-pleaser at gatherings and is commonly enjoyed with toasted baguette slices or pita bread. The dish is also a favorite for brunch, where it pairs beautifully with fresh salads or simple roasted vegetables. In more casual settings, it can be served as a light snack with a glass of white wine or sparkling water. Given its fresh and colorful presentation, its also a fantastic option for festive occasions, such as holidays or special gatherings, where it adds an elegant touch to the table.
Interesting Facts
1. The dish became an internet sensation in 2020 when it was featured on social media platforms like Instagram and TikTok, with many users experimenting with their own versions. Its simplicity and visual appeal made it highly shareable.
2. Feta cheese, the star ingredient in this dish, is one of the oldest cheeses in the world, dating back over 2,000 years to Ancient Greece.
3. Blackberries are a rich source of antioxidants, vitamins, and fiber, making this dish not only delicious but also a healthier option for those seeking a nutritious appetizer.
4. The pairing of fruit with cheese has been a culinary tradition across many cultures. For example, in France, cheese and fruit are commonly served together as part of a cheese platter. However, the method of baking the cheese with the fruit is a more recent innovation in the context of this dish.