Mediterranean Flatbread Recipe

Name: Mediterranean Flatbread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 piece flatbread, about 6x12 inches, such as Stonefire® Artisan Flatbread, thawed; 1 3 ounce package cream cheese, softened; 1/2 pound frozen spinach, thawed and squeezed dry; 1 clove garlic, minced; 1/4 teaspoon ground nutmeg; 1/2 teaspoon dried dill; Pinch salt, or to taste; 1/2 cup chopped fresh parsley; 5 marinated artichoke hearts, halved, or more to taste; 10 Kalamata olives, pitted and halved, or more to taste; 1/2 cup crumbled feta cheese; 2 Tablespoons olive oil, or to taste

Cook Time: 10 minutes

A fresh and flavorful flatbread topped with creamy spinach, tangy feta, and Mediterranean-inspired garnishes. Perfect as an appetizer or light meal.

Ingredients

This recipe is designed for 8 servings. Adjust quantities as needed, but cooking times remain the same.

1 piece flatbread, about 6x12 inches (such as Stonefire Artisan Flatbread), thawed
1 (3 ounce) package cream cheese, softened
1/2 pound frozen spinach, thawed and squeezed dry
1 clove garlic, minced
1/4 teaspoon ground nutmeg
1/2 teaspoon dried dill
1 pinch salt, or to taste
1/2 cup chopped fresh parsley
5 marinated artichoke hearts, halved
10 Kalamata olives, pitted and halved
1/2 cup crumbled feta cheese
2 tablespoons olive oil, or to taste

Directions

Preheat your oven to 425F (220C) and line a sheet pan with parchment paper.
Place the flatbread on the prepared pan and spread an even layer of cream cheese over the surface.
In a small bowl, mix together the spinach, garlic, nutmeg, and dill. Season with salt to taste.
Spoon the spinach mixture over the cream cheese, breaking up any clumps, and gently press it down to adhere.
Sprinkle chopped parsley evenly on top of the spinach layer.
Arrange the artichoke hearts across the flatbread, and distribute the Kalamata olives around them.
Top everything with crumbled feta cheese.
Bake in the preheated oven for 8-10 minutes, or until the flatbread is heated through and the toppings are slightly golden.
Remove from oven and drizzle with olive oil. Slice into 8 triangles and serve warm.

Nutrition Facts (per serving)

Calories: 175
Total Fat: 11g (14% DV)
Saturated Fat: 4g (21% DV)
Cholesterol: 19mg (6% DV)
Sodium: 368mg (16% DV)
Total Carbohydrates: 15g (6% DV)
Dietary Fiber: 2g (7% DV)
Total Sugars: 1g
Protein: 5g (11% DV)
Vitamin C: 6mg (7% DV)
Calcium: 131mg (10% DV)
Iron: 2mg (9% DV)
Potassium: 169mg (4% DV)

*Percent Daily Values are based on a 2,000 calorie diet. Your values may vary depending on your needs.

The History of Mediterranean Flatbread

Mediterranean flatbread has roots that stretch back thousands of years, tracing its origins to the ancient civilizations of the Eastern Mediterranean, including Greece, Phoenicia, and Mesopotamia. Flatbreads were a staple in these regions due to their simplicity, versatility, and long shelf life. Traditionally, they were baked on hot stones or clay ovens and used as a base for toppings or as an accompaniment to stews and dips. Over time, the Mediterranean flatbread evolved into a dish that embodies the regions signature flavorsherbs, olives, and cheeseswhile maintaining its humble and accessible character.

Regional Variations and Characteristics

Different Mediterranean regions have added unique touches to flatbread recipes. In Greece, flatbreads often feature feta cheese, olives, and herbs like dill and oregano. In Italy, a similar bread might be enriched with olive oil and rosemary, while in the Levant, flatbreads are thinner and softer, frequently topped with zaatar or labneh. This recipe reflects the Greek-inspired style, combining creamy cheese, spinach, artichokes, and Kalamata olives, creating a flavorful and aromatic base that showcases regional ingredients typical of the Aegean coast.

How It Differs from Similar Dishes

Mediterranean flatbread differs from pizza or focaccia primarily in texture and preparation. Unlike pizza, it often uses pre-baked flatbread, allowing for quick assembly and baking. It is lighter and less doughy than focaccia, with a focus on fresh toppings rather than thick layers of dough or heavy sauce. Unlike naan or pita, Mediterranean flatbread emphasizes Mediterranean herbs, cheeses, and vegetables rather than relying solely on bread as a vehicle for protein-heavy toppings.

Typical Serving Occasions

Mediterranean flatbread is a versatile dish served in various contexts. It is commonly enjoyed as an appetizer or snack in family gatherings, mezze platters, and casual dinners. Restaurants in the Mediterranean region often serve it alongside salads, hummus, or grilled meats, making it a perfect starter or accompaniment. Its easy-to-cut triangular presentation also makes it ideal for parties or informal entertaining.

Interesting Facts

The flatbreads simple ingredientsolive oil, cheese, and vegetableshighlight the Mediterranean diet, which is associated with longevity and heart health.
Kalamata olives, a key ingredient, are named after the Greek city of Kalamata and are prized for their deep purple color and rich, fruity flavor.
Artichokes were cultivated by ancient Greeks and Romans and were considered a luxury food for the elite.
Spinach with garlic is a classic Mediterranean combination, enhancing both taste and nutritional value.
Modern variations sometimes include sun-dried tomatoes, roasted peppers, or fresh herbs like mint or basil, showing the adaptability of this dish across different kitchens.

FAQ about Mediterranean Flatbread Recipe

Yes, you can assemble the flatbread up to the point before baking and store it in the refrigerator for up to 24 hours. Bake it just before serving to ensure it stays warm and crispy.

Store any leftover flatbread in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 350°F (175°C) for 5-7 minutes to maintain crispiness.

It is not recommended to freeze the fully assembled flatbread, as the cream cheese and vegetables may become watery upon thawing. You can freeze the plain flatbread separately and assemble fresh before baking.

Yes, fresh spinach can be used instead of frozen. Sauté it lightly to remove excess moisture before mixing with the other ingredients. Other leafy greens like kale or Swiss chard can also work, but adjust cooking times accordingly.

You can substitute ricotta or a soft goat cheese as an alternative, keeping in mind that the flavor and texture will slightly change. Adjust seasoning if needed.

Replace cream cheese with a vegan cream cheese alternative and omit or substitute feta with a plant-based cheese. Ensure the flatbread itself contains no dairy or eggs.

Yes, any thin, oven-safe flatbread can be used. Adjust baking time if the flatbread is thicker or thinner than the original 6x12 inch flatbread.

Yes, the flatbread can be eaten cold, though the flavors and texture are best enjoyed warm straight from the oven.

Squeeze excess moisture from thawed spinach and pat dry the artichokes before layering. Also, bake immediately after assembly to avoid the flatbread absorbing too much moisture.