Za’atar Chicken Wings Recipe

Cook Time: 40 minutes

Ingredients

Za'atar

• 2 tablespoons dried thyme
• 1 1/2 teaspoons marjoram
• 1 rounded tablespoon sumac
• 1 tablespoon toasted sesame seeds
• 1 tablespoon ground cumin
• 1 teaspoon freshly ground black pepper
• 1/4 teaspoon cayenne pepper

Wings

• 3 1/2 pounds whole chicken wings, cut into flat and drum sections
• 1 tablespoon kosher salt
• 1/2 teaspoon garlic powder
• 1 large egg white
• 2 tablespoons honey
• 1/2 lemon, juiced
• 2 tablespoons olive oil
• 2 tablespoons chopped parsley (optional)
• 2 teaspoons sumac, for dusting (optional)

Directions

Step 1: Prepare the za'atar by grinding the dried thyme using a mortar and pestle, or a spice grinder. Once ground, add the marjoram and continue grinding until finely mixed. Place the thyme and marjoram blend into a small bowl.

Step 2: Add the sumac, sesame seeds, ground cumin, black pepper, and cayenne to the bowl with thyme and marjoram. Stir the mixture thoroughly until well combined. Store in an airtight until ready to use.

Step 3: For the wings, cut the whole chicken wings into flat and drum sections and place them in a large bowl.

Step 4: Add the kosher salt and garlic powder to the wings and mix thoroughly. Cover the bowl and refrigerate for at least 2 hours or up to 24 hours to allow the seasoning to penetrate the wings.

Step 5: Preheat your oven to 400F (200C) and line a sheet pan with parchment paper for easy cleanup.

Step 6: In a small bowl, whisk together the egg white, honey, and lemon juice until the mixture becomes foamy.

Step 7: Pour the egg white mixture over the marinated wings and toss them thoroughly to coat the wings evenly.

Step 8: Sprinkle the prepared za'atar mixture over the wings and toss again until all wings are evenly coated with the seasoning.

Step 9: Arrange the wings in a single layer on the prepared sheet pan, ensuring they are spaced evenly.

Step 10: Bake the wings in the preheated oven for about 20 minutes, or until the bottoms of the wings start to brown. Then, remove from the oven and flip the wings over.

Step 11: Continue baking the wings for an additional 20 to 30 minutes, or until they are well browned and the meat easily pulls away from the bone.

Step 12: Once the wings are cooked, let them rest for 5 to 10 minutes before serving to allow the juices to settle.

Step 13: Transfer the wings to a serving tray. Drizzle with olive oil and top with freshly chopped parsley for a burst of color and flavor.

Step 14: For extra flavor, sprinkle with additional sumac or za'atar, if desired. For a sweeter, stickier result, drizzle with a little more honey before serving.

Nutrition Facts (per serving)

• Calories: 774
• Total Fat: 51g (66% DV)
• Saturated Fat: 14g (71% DV)
• Cholesterol: 404mg (135% DV)
• Sodium: 981mg (43% DV)
• Total Carbohydrate: 10g (4% DV)
• Dietary Fiber: 2g (7% DV)
• Total Sugars: 6g
• Protein: 65g (130% DV)
• Vitamin C: 8mg (9% DV)
• Calcium: 114mg (9% DV)
• Iron: 5mg (30% DV)
• Potassium: 692mg (15% DV)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Za'atar chicken wings are a vibrant and aromatic dish inspired by the rich culinary traditions of the Middle East. The combination of tender, crispy chicken wings coated with the distinct, herbaceous za'atar spice mix creates a mouthwatering treat. This dish not only delights with its delicious flavors but also tells the story of the ancient spice blend used to season it.

History and Origins of Za'atar

Za'atar, the spice blend that gives this dish its unique flavor, has a long history in Middle Eastern cuisine. The word "za'atar" refers to both the herb (wild thyme) and the blend of spices used in many Middle Eastern recipes. Traditionally, za'atar consists of thyme, sumac, sesame seeds, and salt, although variations exist across different regions. The blend has been a staple in Middle Eastern kitchens for centuries and is often used to season meats, vegetables, and bread. It is believed to have originated in the Levant region, which includes parts of modern-day Lebanon, Syria, and Jordan. Za'atar was not only valued for its flavor but also for its health benefits, with ancient civilizations using it for medicinal purposes.

Regional Variations of Za'atar

While za'atar is common across the Middle East, each country and region adds its own twist to the spice mix. In Lebanon, za'atar is often made with a larger proportion of sumac, giving it a more tangy flavor. In Jordan, it may include additional herbs or dried flowers for a floral note. In Palestine, za'atar is typically used as a topping for manakish, a traditional flatbread. Despite these regional differences, the basic components of za'atarthyme, sesame, and sumacremain consistent, making it a versatile ingredient that can be adapted to suit various tastes and cuisines.

Za'atar Chicken Wings vs. Other Chicken Wing Dishes

While traditional chicken wings are often coated in sauces like buffalo or barbecue, za'atar chicken wings stand out for their herb-forward, savory flavor profile. The key distinction is the use of za'atar, which brings earthy, tangy, and slightly nutty notes that are entirely different from the spicy or sweet sauces commonly used in Western wing recipes. Moreover, these wings are baked rather than fried, offering a healthier alternative to the typical deep-fried wings without sacrificing flavor. The addition of honey and lemon in the marinade also creates a beautiful balance of sweet and tangy, making these wings stand apart from more heavily sauced counterparts.

Where Are Za'atar Chicken Wings Typically Served?

Za'atar chicken wings are often served as a party appetizer or a side dish to a Middle Eastern meal. They can be found at many restaurants specializing in Levantine or Mediterranean cuisine, and they're especially popular in countries like Lebanon, Israel, and Jordan. These wings make a great dish for family gatherings, barbecues, and casual dinner parties, where their exotic flavor profile can impress guests. In addition to being a savory appetizer, they are also often served alongside other Middle Eastern staples like hummus, baba ghanoush, and tabbouleh, creating a well-rounded spread.

Interesting Facts About Za'atar

Za'atar is more than just a spice blendit's a symbol of identity and heritage for many people in the Middle East. In some cultures, it is considered a symbol of hospitality, with people often serving dishes seasoned with za'atar to guests as a welcoming gesture. Za'atar is also thought to have several health benefits. The thyme in the blend is known for its antimicrobial properties, while the sumac is a potent source of antioxidants. Some people even use za'atar as a natural remedy for digestive issues, believing that it can aid in digestion and relieve stomach discomfort.

Another interesting aspect of za'atar is its historical significance. In ancient times, the herb was so valued that it was traded and used as a form of currency. The mix was also a favorite of ancient Egyptians, who used it in both their cooking and medicinal practices. Today, za'atar is enjoyed globally, from the Middle East to the West, and its distinctive flavors continue to captivate taste buds around the world.

Conclusion

Za'atar chicken wings offer a unique and flavorful twist on a classic dish. The aromatic za'atar blend brings a burst of Middle Eastern flair to the familiar wing, making it a crowd-pleaser at any event. With its rich history, regional variations, and health benefits, za'atar is much more than just a seasoningit's a cultural icon. Whether served at a festive gathering or as a casual meal, these wings are sure to leave a lasting impression on anyone who tastes them.

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