Watercress Tea Sandwiches Recipe

This recipe yields 16 servings.

Ingredients:

• 8 ounces cream cheese, softened and cubed
• 3/4 cup watercress leaves
• 1 teaspoon lemon zest
• 1 pinch salt (or to taste)
• 8 slices white bread

Directions:

1. Add the cream cheese, watercress, lemon zest, and salt to a food processor.
2. Pulse until the ingredients are well blended, but leave some chunks of green leaf for color and texture.
3. Evenly spread the cream cheese mixture on 4 slices of bread.
4. Top with the remaining 4 slices of bread to form 4 sandwiches.
5. Trim the crust off the sandwiches, then cut each sandwich diagonally into quarters to make 4 triangles.
6. Serve immediately, or store in the refrigerator, covered.

Cook's Note:

If watercress is unavailable, arugula can be used as a substitute for a similar peppery flavor, though it may not be as crisp.

Nutrition Facts (per serving):

• Calories: 91
• Fat: 5g
• Carbohydrates: 8g
• Protein: 2g

Nutrition Breakdown:

Nutrition Information	Per Serving
Total Fat	5g (7% DV)
Saturated Fat	3g (15% DV)
Cholesterol	14mg (5% DV)
Sodium	130mg (6% DV)
Total Carbohydrate	8g (3% DV)
Dietary Fiber	0g (2% DV)
Total Sugars	1g
Protein	2g (5% DV)
Vitamin C	1mg (1% DV)
Calcium	38mg (3% DV)
Iron	1mg (3% DV)
Potassium	44mg (1% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Story Behind Watercress Tea Sandwiches

Watercress tea sandwiches have a long-standing history rooted in British culinary tradition. Emerging in the 19th century, these delicate sandwiches were a staple of refined afternoon teas, particularly among the upper classes. Tea culture in Britain emphasized elegance and subtle flavors, and the peppery bite of fresh watercress paired with creamy spreads offered the perfect balance for these refined occasions. Over time, this simple yet sophisticated snack traveled across the Atlantic, becoming a beloved addition to American tea parties and garden gatherings.

Regional Variations

Although originating in Britain, watercress tea sandwiches have adapted to regional tastes. In the United States, they are often made with soft white bread and cream cheese, reflecting the American preference for rich, mild spreads. In parts of the UK, the bread may be slightly denser, and mustard or horseradish can be added for an extra kick. In some Asian adaptations, watercress is combined with lightly pickled vegetables or sesame-flavored spreads, creating a fusion of textures and flavors that respect local palates.

Differences from Similar Dishes

While they may resemble cucumber or egg salad sandwiches, watercress tea sandwiches are unique due to the distinctive peppery flavor of the watercress and the smooth, mild cream cheese base. Unlike cucumber sandwiches, which emphasize crispness and coolness, watercress sandwiches offer a subtle bite that complements a variety of teas without overpowering them. The addition of lemon zest in some recipes further distinguishes them, adding a bright, aromatic note that other tea sandwiches lack.

Where They Are Commonly Served

Watercress tea sandwiches are most commonly served at afternoon teas, bridal showers, and elegant luncheons. They are also popular at garden parties and sophisticated brunches, where their delicate size and refined flavor make them ideal finger food. In the United States, they are sometimes featured as light appetizers during holiday gatherings or upscale receptions, demonstrating their versatility beyond traditional tea settings.

Interesting Facts

• Watercress is a nutrient-dense green, rich in vitamins A, C, and K, making these sandwiches not only tasty but surprisingly healthy.
• Historically, watercress was believed to have medicinal properties and was often consumed to aid digestion and overall wellness.
• The triangular shape of traditional tea sandwiches was designed for elegance and ease of handling, allowing guests to enjoy them without utensils.
• Although watercress has a peppery taste, substituting arugula can achieve a similar flavor if watercress is unavailable, demonstrating the recipes adaptability.
• These sandwiches are often paired with delicate teas like Earl Grey or Darjeeling, which complement the subtle flavors without overwhelming them.

FAQ about Watercress Tea Sandwiches Recipe

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