Name: Watermelon Ice Cream (Sugar-Free)
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana; 1 cup frozen diced watermelon; 0.5 cup frozen mango chunks; 0.25 cup frozen strawberries; 0.25 cup almonds; 1 teaspoon hemp seeds, or to taste

Watermelon Ice Cream (Sugar-Free) Recipe

Ingredients

1 banana
1 cup frozen diced watermelon
cup frozen mango chunks
cup frozen strawberries
cup almonds (optional)
1 teaspoon hemp seeds, or to taste (optional)

Directions

Step 1: Place the banana in a high-powered blender.

Step 2: Add the frozen watermelon, mango chunks, strawberries, almonds, and hemp seeds to the blender.

Step 3: Blend all ingredients until the mixture is smooth and creamy.

Nutrition Facts (per serving)

Calories	147
Total Fat	7g (9% Daily Value)
Saturated Fat	1g (3% Daily Value)
Sodium	2mg (0% Daily Value)
Total Carbohydrate	21g (8% Daily Value)
Dietary Fiber	3g (12% Daily Value)
Total Sugars	13g
Protein	4g (8% Daily Value)
Vitamin C	22mg (25% Daily Value)
Calcium	40mg (3% Daily Value)
Iron	1mg (4% Daily Value)
Potassium	345mg (7% Daily Value)

Servings per Recipe: 3

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.