3-Ingredient Banana Oatmeal Cookies Recipe

Cook Time: 15 minutes

Ingredients

• 3/4 cup mashed banana
• 1/2 cup rolled oats
• 3 tablespoons raisins

Directions

Step 1: Preheat the oven to 350F (180C). Line a baking sheet with parchment paper.

Step 2: In a mixing bowl, combine the mashed banana and rolled oats. Stir until fully incorporated.

Step 3: Add the raisins to the mixture and stir gently to combine.

Step 4: Using a medium-sized cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet. With your fingers, lightly flatten each dough mound to form round cookies.

Step 5: Bake in the preheated oven for 14 to 15 minutes, or until the bottoms of the cookies begin to brown.

Step 6: Once baked, remove the cookies from the oven and let them cool on a wire rack.

Nutrition Facts

Each serving provides:

• Calories: 43
• Total Fat: 0g (0% Daily Value)
• Saturated Fat: 0g (0% Daily Value)
• Cholesterol: 0mg (0% Daily Value)
• Sodium: 1mg (0% Daily Value)
• Total Carbohydrates: 10g (4% Daily Value)
• Dietary Fiber: 1g (4% Daily Value)
• Total Sugars: 4g
• Protein: 1g (2% Daily Value)
• Vitamin C: 2mg (2% Daily Value)
• Calcium: 5mg (0% Daily Value)
• Iron: 0mg (2% Daily Value)
• Potassium: 108mg (2% Daily Value)

* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History and Origins

The 3-ingredient banana oatmeal cookie is a modern twist on traditional oatmeal cookies. Its origins lie in the evolution of quick and healthy snack options, particularly as people sought simple yet nutritious alternatives to store-bought processed snacks. The simplicity of the recipe reflects the growing trend of minimalist cooking, where fewer ingredients are used to create wholesome, satisfying treats. This recipe, with just bananas, oats, and raisins, offers a healthier version of a beloved comfort food, embodying the spirit of healthy eating without sacrificing taste.

Regional Characteristics

While banana oatmeal cookies are a global treat, they are especially popular in American and Western kitchens where oatmeal-based snacks are common. The use of bananas as a natural sweetener is particularly popular in health-conscious circles across North America and Europe. This combination of oats and bananas is often seen in breakfast bars, smoothies, and various baked goods. Raisins are a common addition in many Western recipes, adding a chewy texture and a natural sugar boost, but the ingredients can vary depending on the region's preferred flavors.

Difference from Similar Dishes

Banana oatmeal cookies differ from traditional oatmeal cookies in their simplicity and health-conscious ingredients. Standard oatmeal cookies usually contain flour, butter, sugar, and eggs, while the 3-ingredient version omits these to create a lower-fat, gluten-free alternative. Unlike many baked goods, these cookies rely solely on the natural sweetness of ripe bananas and the fiber of oats, making them a great option for those with dietary restrictions or those looking for a quick and nutritious snack. They are also a fantastic choice for those who want to avoid refined sugars or dairy products.

Where Are They Usually Served?

These banana oatmeal cookies are versatile and can be served in various settings. They are often enjoyed as a quick breakfast option or a snack for on-the-go. Due to their simplicity and nutritional profile, they are also a popular choice for lunchboxes, particularly for children. In addition, they can be served as a post-workout snack, offering a combination of carbohydrates and protein for energy recovery. These cookies are ideal for casual gatherings or as a homemade treat for family and friends.

Interesting Facts

• The 3-ingredient banana oatmeal cookie is naturally gluten-free, making it a suitable option for those with gluten intolerance or celiac disease.
• Bananas, one of the key ingredients, are packed with potassium, which is essential for muscle function and heart health.
• Oats are an excellent source of soluble fiber, which is beneficial for heart health and can help reduce cholesterol levels.
• This recipe is not only healthy but also extremely customizable. You can add other ingredients such as cinnamon, nuts, or chocolate chips for added flavor and texture.
• Raisins, while commonly used in this recipe, can be substituted with other dried fruits like cranberries or apricots depending on your taste preference.

FAQ about 3-Ingredient Banana Oatmeal Cookies Recipe

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