Spicy Indian Green Beans, Gujarati Style Recipe

Ingredients (4 servings)

• 1 pound fresh green beans, trimmed and cut into 1-inch pieces
• cup vegetable oil
• 4 cloves garlic, finely chopped
• 1 tablespoon black mustard seed
• 1 dried red chile pepper, crushed
• 1 teaspoon salt
• teaspoon white sugar
• Ground black pepper to taste

Directions

Step 1: Bring a large pot of water to a boil. Once boiling, cook the green beans for 3 to 4 minutes. Afterward, remove the beans from the water.

Step 2: Drain the beans, rinse them under cold water, and drain again. Pat them dry with a paper towel to remove excess moisture.

Step 3: Heat vegetable oil in a large skillet over medium heat. Add the chopped garlic and mustard seeds, sauting until golden brown, which should take about 1 to 2 minutes.

Step 4: Stir in the crushed chile pepper, then add the cooked green beans, salt, and sugar. Continue cooking, stirring occasionally, until the beans are tender, about 8 minutes.

Step 5: Season with freshly ground black pepper to taste and serve hot.

Nutrition Facts (per serving)

• Calories: 171
• Total Fat: 14g (18% Daily Value)
• Saturated Fat: 2g (11% Daily Value)
• Sodium: 589mg (26% Daily Value)
• Total Carbohydrates: 11g (4% Daily Value)
• Dietary Fiber: 5g (17% Daily Value)
• Total Sugars: 2g
• Protein: 3g (6% Daily Value)
• Vitamin C: 20mg (22% Daily Value)
• Calcium: 60mg (5% Daily Value)
• Iron: 2mg (8% Daily Value)
• Potassium: 255mg (5% Daily Value)

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your individual calorie needs.

Note: Nutrient information is not available for all ingredients. Amount is based on available data. Consult a healthcare provider if following a medically restrictive diet.