Mango Pico de Gallo Recipe

Ingredients:

• 1 1/2 cups diced fresh mango
• 1/3 cup minced red onion
• 1/3 cup minced jalapeno pepper (adjust to taste)
• 1/3 cup diced tomato
• 1/3 cup minced cilantro
• 1 lime, zested and juiced
• 1 pinch salt (to taste)
• Lime slices and cilantro sprigs for garnish (optional)

Directions:

1. In a medium-sized bowl, combine diced mango, red onion, minced jalapeno, tomato, cilantro, lime zest, and lime juice.
2. Season the mixture with salt to taste, then gently toss all ingredients together to combine.
3. Cover the bowl and refrigerate the salsa for at least 30 minutes to 1 hour, allowing the flavors to meld together.
4. Before serving, garnish with additional lime slices and cilantro sprigs, if desired.
5. Serve chilled and enjoy your fresh, flavorful mango salsa!

Nutrition Facts (per serving):

• Calories: 60
• Total Fat: 0g (1% Daily Value)
• Saturated Fat: 0g (0% Daily Value)
• Cholesterol: 0mg (0% Daily Value)
• Sodium: 36mg (2% Daily Value)
• Total Carbohydrate: 16g (6% Daily Value)
• Dietary Fiber: 3g (9% Daily Value)
• Total Sugars: 11g
• Protein: 1g (2% Daily Value)
• Vitamin C: 44mg (49% Daily Value)
• Calcium: 25mg (2% Daily Value)
• Iron: 0mg (2% Daily Value)
• Potassium: 226mg (5% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

History of Mango Pico de Gallo

The origins of pico de gallo, a classic Mexican condiment, trace back to the traditional culinary practices of the Aztecs. Initially, the salsa was a simple combination of tomatoes, chili, and salt. However, over time, it evolved, with the introduction of ingredients like cilantro, lime, and various peppers. The term "pico de gallo" is thought to have been inspired by the way the salsa was traditionally eaten, either by hand or by dipping it with tortillas, mimicking the way one might peck at food like a rooster, which is where the name ("rooster's beak") originates. The addition of mango to this mix is a more recent innovation, bringing a touch of sweetness to the traditional recipe, offering a delightful contrast to the heat of the chili peppers.

Regional Variations

Though pico de gallo is known across Mexico, regional variations exist based on local ingredients and taste preferences. In some regions, pico de gallo is made with mango or pineapple, fruits that add sweetness to balance out the heat of the peppers. In coastal areas, where mangoes are abundant, this tropical fruit is commonly added to give the salsa a unique flavor profile that complements seafood. The use of different types of chili peppers is also a distinguishing factor, with some areas opting for milder options like poblano, while others prefer the spicier jalapeo or serrano peppers.

How Mango Pico de Gallo Differs from Similar Dishes

Mango pico de gallo is often compared to other salsas, but it has distinct differences. Traditional pico de gallo, or salsa fresca, is typically made with diced tomatoes, onions, cilantro, and peppers. The addition of mango creates a refreshing, slightly sweet contrast to the more acidic or savory flavors in regular pico de gallo. While salsa often involves blending ingredients into a smooth consistency, pico de gallo maintains a chunky texture, making it perfect for scooping with tortilla chips. Furthermore, mango pico de gallo stands out with its tropical, fruity flavor, unlike typical salsas that are more focused on savory and spicy notes.

Where Mango Pico de Gallo is Typically Served

Mango pico de gallo is versatile and can be served as a refreshing side dish or condiment. It pairs exceptionally well with grilled or seared fish, chicken, or shrimp, adding a burst of freshness that enhances the flavors of the main dish. It's also a popular topping for tacos, burritos, and fajitas, and is often served alongside chips as a zesty appetizer or snack. In Mexican cuisine, this type of fruit salsa is commonly enjoyed at family gatherings, barbecues, or street food stalls, offering a light and flavorful contrast to heartier dishes.

Interesting Facts About Mango Pico de Gallo

• The mango in this dish provides an excellent source of vitamin C, which helps boost the immune system and promotes healthy skin.
• Mexican chefs have a long tradition of pairing sweet fruits like mango with savory dishes, creating a perfect balance of flavors.
• In addition to its traditional use with grilled meats, mango pico de gallo is an excellent complement to spicy dishes, as the sweetness helps neutralize the heat.
• In some regions of Mexico, it's common to add a dash of tequila or mezcal to mango pico de gallo, enhancing its flavor with a subtle smoky note.
• Fresh mango is often preferred over canned mango for this recipe, as the natural sweetness and texture of ripe, fresh mango are key to achieving the dishs bright, refreshing flavor.

In conclusion, mango pico de gallo is a delightful fusion of traditional Mexican flavors and tropical fruit. Its balance of heat, acidity, and sweetness makes it a versatile and refreshing condiment for a variety of dishes. Whether youre serving it with grilled fish, tacos, or as a dip for chips, mango pico de gallo brings a burst of flavor to any occasion.

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