Corn and Jalapenos Recipe

Sweet Corn with Jalapeo and Cilantro

This simple and flavorful dish is a perfect side to complement your meal. The combination of sweet corn, the kick of jalapeo, and fresh cilantro makes it a crowd-pleaser!

Ingredients

• 2 teaspoons olive oil
• 1 large jalapeo pepper, minced
• 2 tablespoons diced onion
• 1 cups frozen corn, thawed
• Salt and ground black pepper, to taste
• 1 tablespoon chopped fresh cilantro

Directions

1. Heat olive oil in a medium-low heat pan.
2. Add the minced jalapeo pepper and cook, stirring occasionally, until softened, about 5 minutes.
3. Add the diced onion and cook for another 2 minutes, stirring frequently, until softened.
4. Stir in the thawed corn and season with salt and black pepper to taste.
5. Continue cooking and stirring for about 5 minutes, or until the corn is heated through.
6. Stir in the fresh cilantro and let everything simmer for 30 to 60 seconds to combine the flavors.

Nutrition Facts (per serving)

• Calories: 105
• Total Fat: 4g (5% Daily Value)
• Saturated Fat: 1g (3% Daily Value)
• Sodium: 3mg (0% Daily Value)
• Total Carbohydrate: 18g (7% Daily Value)
• Dietary Fiber: 2g (8% Daily Value)
• Total Sugars: 3g
• Protein: 3g (5% Daily Value)
• Vitamin C: 8mg (9% Daily Value)
• Calcium: 6mg (0% Daily Value)
• Iron: 0mg (2% Daily Value)
• Potassium: 197mg (4% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.