Black-Eyed Pea Salad

Black-Eyed Pea Salad

Ingredients

This recipe yields 8 servings. Ingredients are automatically adjusted, but cooking times and steps remain the same. Please note that not all recipes scale perfectly.

  • 2 (15.5 ounce) cans black-eyed peas
  • 1 large tomato, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium green bell pepper, chopped
  • red onion, diced
  • 1 stalk celery, chopped
  • 1 tablespoon chopped fresh parsley
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Directions

Follow these steps for a delicious black-eyed pea salad:

  1. Gather all the ingredients and set them aside.
  2. In a medium-sized bowl, combine the black-eyed peas, chopped tomato, red bell pepper, green bell pepper, red onion, celery, and parsley. Toss gently to mix.
  3. In a small bowl, whisk together the balsamic vinegar and olive oil. Add salt and pepper to taste, then pour the mixture over the vegetables.
  4. Toss the salad thoroughly to coat all ingredients in the dressing.
  5. Cover the bowl and refrigerate for at least 8 hours, or overnight, to allow the flavors to meld together.
  6. Serve chilled and enjoy your refreshing black-eyed pea salad!

Nutrition Facts

Each serving contains:

  • Calories: 132
  • Total Fat: 4g (5% Daily Value)
  • Saturated Fat: 1g (3% Daily Value)
  • Sodium: 478mg (21% Daily Value)
  • Total Carbohydrate: 19g (7% Daily Value)
  • Dietary Fiber: 5g (16% Daily Value)
  • Total Sugars: 3g
  • Protein: 6g (12% Daily Value)
  • Vitamin C: 38mg (42% Daily Value)
  • Calcium: 33mg (3% Daily Value)
  • Iron: 1mg (7% Daily Value)
  • Potassium: 328mg (7% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Black-Eyed Pea Salad

Comments

Joseph

10/06/2025 01:52:54 PM

If you want to use dried black-eyed peas instead, don't be discouraged by the directions on the package. You DON'T need to soak them overnight, nor do you need to cook them for two hours. Instead, just wash two cups of dried peas thoroughly and simmer them 20 - 25 minutes, drain, and rinse with cold water. They'll be nice and firm, and tastier than canned, for half the cost.

Cassandra

10/14/2017 01:42:31 PM

I made this last weekend and tripled the recipe! It was a hit with people requesting "to go containers" to take some home. I made small changes: 1) seed the tomatoes; 2) add garlic powder; 3) try BALSAMIC salad dressing if you run out of the vinegar! Still a great dish. - made again this morning with small changes: 1) added two seeded cucumbers; 1 diced white tomato; 2) 1 tbsp. diced garlic and 2 tsp. sugar. Still a hit!

June Pearl

03/16/2014 01:05:26 PM

This recipe was so yummy! I cooked a 1/2 bag of frozen black-eyed peas with chicken broth, drained, then let them cool. Added red onion, red and green bell pepper, lots of cucumber, celery, and shaved a whole carrot. Added Italian dressing, seasoned with a dash of salt, pepper, and oregano. Refrigerated until dinner and mmm, mmm, good. Can't wait to make this dish when it's my turn to host my family after church dinner. Thanks Ladyem!

DAUGHTERD

01/08/2015 03:40:57 AM

This was a good recipe. I drained the black-eyed peas. I also used red wine vinegar rather than balsamic vinegar. I used the pre-diced vegetables out of the produce section of the grocery store to make the preparation go faster. I also doubled the oil and vinegar. It was nice and crunchy, and it would be great to take to a potluck. We ate it as a side dish with chicken and dumplings.

cmach

05/29/2023 01:20:17 PM

Great easy recipe- served with salmon. I cooked dried peas and made it the day beforehand.

David DeGarmo

12/30/2015 08:11:28 AM

Ok as is, but in my own personal opinion two suggestions make it better: Add a one or two finely diced jalapeno peppers, change the tomatoes to sliced cherry tomatoes and don't add them until shortly before serving. Regular diced tomatoes will get mushy if left to marinate over night.

ALICAT2999

07/22/2004 07:05:57 AM

AWESOME!! This is a great side dish. The ladies at my office loved it. My only problem was the recipe itself. I wasn't sure if you should drain and/or rinse the peas. Dry soaked black-eyed peas work best since they are firmer. You need to drain them. If you use black-eyed peas other than dry soaked, you need to drain and rinse them. Thanks for a great recipe Pam.

Jody

02/05/2008 02:30:41 PM

I made this with a few substitutions. I omitted the onions & parsley and instead added cilantro, lime, and 2 tsp honey. I used celery salt instead of diced celery. I also added 1 tbsp light italian dressing. And I doubled the tomatoes. Then I added 1 cup cooked baby sweet corn, about 3tsp paprika and some old bay seasoning. Tossed all ingredients together before adding the peas (which had soaked overnight and simmered for 2 hours) and served with homemade tortilla chips sprinkled with salt & nutmeg. Mmmmm! Everyone raved!

Pamela

01/02/2019 07:02:05 PM

This was a huge hit at our New Years Day gathering. Will definitely be making it again and shared the link with 2 gals. I made a few substitutions with what I had on hand. I didn't have a green bell pepper, so I used 1 1/2 colored bell peppers and sub chopped green onions for the green pepper and onion. Same with the fresh parsley. We used 1/4 bunch chopped cilantro. So yummy!! Thanks!

Amy

05/11/2007 08:55:04 AM

Wonderful, really hit the spot! I did make a "few" changes....I used two cans of black eyed peas, one can drained and one un drained. I added a can of drained green beans and some red onion. I doubled the sauce and let it marinate all day. I put a cup of the marinated beans on a bed of lettuce and had an awesome low fat salad. Thanks!

Keisha Rivers

12/15/2024 07:51:02 PM

Absolutely loved it. Cooked my beans after soaking in garlic first and then followed the recipe as described.

LovesCooking

06/01/2025 04:58:19 AM

What a delicious salad it was. I followed the directions and everything came together quite quickly and easily. The colors were so vibrant and inviting. The texture of the salad had everything from tender to crunchy, making it a fun experience. And the flavors were super crisp with all the fresh ingredients and the layered notes from the lovely balsamic.

Keisha Rivers

12/15/2024 07:51:02 PM

Absolutely loved it. Cooked my beans after soaking in garlic first and then followed the recipe as described.

Gregory Lewis

09/10/2024 06:52:06 PM

Can’t wait to make it again.

SpeedyOil7567

06/20/2024 03:50:51 AM

I used Rice vinegar, no oil & no sugar. It is a fantastic salad. Will definitely make it again.

Dallas mosque48

06/19/2024 08:49:03 PM

I used navy beans instead.

BrightScoop1487

09/04/2022 12:11:01 AM

I made this but used 1/2 rice vinegar and 1/2 apple cider vinegar. I added once chopped chili pepper, and fresh thyme. I also added finely chopped carrots. I also added honey instead of sugar. Delicious!

Marsha Myers

02/14/2021 04:38:11 PM

I also added some malt vinegar to the recipe because I like it a little more flavorful. My whole family loves this recipe.

KarenS

03/29/2020 03:39:23 PM

I did not put the tomatoes or parsley in as I did not have any. But this is a very simple dish with lots of flavor from the balsamic vinegar. Would definitely make it again and again!

Cora64

12/30/2019 01:21:01 PM

I wouldn't make any changes. Loved it the way it is!