Farro Salad with Pecans, Feta, and Cherries Recipe

Cook Time: 20 minutes

Servings: 4

Ingredients:

• 2 cups water
• 1 cup farro
• cup chopped celery
• cup crumbled feta cheese
• cup dried cherries
• cup chopped green onions
• 2 tablespoons chopped toasted pecans
• teaspoon lemon zest
• 1 tablespoons lemon juice
• 1 tablespoon extra-virgin olive oil
• teaspoon salt
• teaspoon freshly ground black pepper
• Lemon wedges for serving

Directions:

Step 1: In a small saucepan, combine water, farro, and salt. Bring the mixture to a boil over medium-high heat. Once boiling, cover the saucepan and reduce the heat to low. Simmer for about 20 minutes, or until the water is absorbed and the farro is tender.

Step 2: Drain the farro and spread it out on a baking sheet to cool. Allow it to chill for about 5 minutes.

Step 3: In a large bowl, combine chopped celery, crumbled feta, dried cherries, green onions, toasted pecans, lemon zest, lemon juice, olive oil, salt, and pepper. Stir well to combine.

Step 4: Add the chilled farro to the bowl and toss everything together until evenly mixed.

Step 5: Serve the salad with lemon wedges on the side for extra flavor.

Nutrition Facts (per serving):

• Calories: 272
• Fat: 10g
• Carbohydrates: 43g
• Protein: 8g

Nutrition Breakdown:

• Total Fat: 10g (13% Daily Value)
• Saturated Fat: 3g (13% Daily Value)
• Cholesterol: 11mg (4% Daily Value)
• Sodium: 281mg (12% Daily Value)
• Total Carbohydrate: 43g (16% Daily Value)
• Dietary Fiber: 2g (5% Daily Value)
• Protein: 8g (16% Daily Value)
• Potassium: 299mg (6% Daily Value)

Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your individual calorie needs.

This Farro Salad with Pecans, Feta, and Cherries is a delightful, colorful dish that combines the earthy texture of farro, the crunch of toasted pecans, the tang of feta cheese, and the sweetness of dried cherries. Its perfect for any occasion, from casual potlucks to elegant gatherings. Below well explore the history, regional variations, and unique characteristics of this flavorful salad.

Origin and History

Farro, the star grain of this salad, is one of the oldest cultivated grains in the world, dating back thousands of years to ancient Mesopotamia. It has been a staple of Mediterranean diets for centuries, particularly in Italy, where its used in a variety of dishes, from soups to salads. The grains nutty flavor and chewy texture make it a popular ingredient in both savory and sweet recipes. The combination of farro with ingredients like pecans, feta, and cherries is a modern twist on Mediterranean-inspired salads, often reflecting a fusion of European and American culinary traditions.

Regional Variations

While this specific recipe is widely associated with American cuisine, farro has deep roots in Mediterranean and Middle Eastern dishes. In Italy, its often paired with vegetables and legumes, and in the Middle East, it can be used in pilafs or alongside meats. This Farro Salad with Pecans, Feta, and Cherries takes a more contemporary and American approach by incorporating local ingredients like toasted pecans and dried cherries, which are both popular in North American cuisine. Its an excellent example of how regional ingredients can come together in unexpected yet delicious ways.

How It Differs from Similar Dishes

Farro salads are relatively common, but what sets this dish apart is the unique combination of textures and flavors. The chewy farro contrasts beautifully with the crisp celery and toasted pecans, while the tangy feta and sweet cherries balance the overall flavor profile. Unlike traditional Mediterranean grain salads that often feature more acidic or herbal components, such as olives or fresh herbs, this salad embraces a sweet-salty dynamic thats uncommon in farro-based dishes. This adds a refreshing change to the typical grain salad, making it a standout choice for any meal.

Where Its Typically Served

This Farro Salad with Pecans, Feta, and Cherries is an incredibly versatile dish. Its often served as a side dish at potlucks, barbecues, and picnics due to its ability to be prepared ahead of time and served cold. Additionally, its a great accompaniment to grilled meats or fish, especially dishes like roasted chicken or salmon. The salads light yet filling nature makes it an ideal choice for a healthy lunch or a dinner side. Whether served at a casual gathering or a more formal event, it adds a touch of Mediterranean flair with a modern twist.

Fun Facts

• Farro is sometimes called "the mother of all wheat," as it is one of the oldest cultivated grains.
• The combination of cherries and feta in this salad offers a unique balance of sweet and salty, which is a popular flavor combination in Mediterranean cuisine.
• Toasting the pecans before adding them to the salad enhances their natural flavor, making them even more aromatic and crunchy.
• Farro is not only delicious but also a highly nutritious grain, rich in fiber, protein, and essential minerals like iron and magnesium.

With its mix of textures and flavors, this Farro Salad with Pecans, Feta, and Cherries is sure to be a hit at your next meal. Whether served as a refreshing side or a light main dish, it embodies the best of Mediterranean-inspired cooking while offering a distinctly American twist.

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