Plant Based Cheese Sprinkles Recipe

Recipe: Cashew Nutritional Yeast Mix

Ingredients (for 25 servings):

• 1/2 cup cashews
• 1/2 cup nutritional yeast
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt

Directions:

Step 1: Place the cashews in a food processor. Pulse until they break down into tiny crumbs.

Step 2: Remove the lid and add the nutritional yeast, garlic powder, onion powder, and salt to the processor.

Step 3: Pulse a few more times until the mixture is evenly combined, with a crumb-like texture, but not fully powdered.

Nutrition Facts (per serving):

• Calories: 25
• Fat: 1g
• Carbs: 2g
• Protein: 2g

Nutrition Breakdown (per serving):

Nutrition	Amount	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	1%
Cholesterol	0mg	0%
Sodium	62mg	3%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	3%
Total Sugars	0g	-
Protein	2g	3%
Vitamin C	0mg	0%
Calcium	4mg	0%
Iron	0mg	1%
Potassium	42mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

Origin and History

The origin of plant-based cheese sprinkles can be traced to the rise of the vegan movement in the early 21st century, as more individuals sought alternatives to dairy-based products. As plant-based diets gained popularity due to concerns about health, animal welfare, and environmental sustainability, plant-based cheese alternatives began to emerge. The concept of "cheese" sprinkles made from nuts, seeds, and yeast was a natural progression, offering a dairy-free, flavorful substitute for traditional cheese toppings. Cashews, in particular, are known for their creamy texture, which makes them an ideal base for creating a cheese-like consistency when paired with nutritional yeast.

Regional Features

Plant-based cheese sprinkles have become a popular topping in a variety of vegan and vegetarian recipes worldwide. While the dish does not have a specific regional origin, it is commonly found in Western countries, especially in the United States and Europe, where veganism has become a mainstream dietary choice. The use of nutritional yeast as a cheese substitute is widespread, particularly in the United States, where it is used in everything from pasta and salads to popcorn and baked goods. In some regions, particularly those with a high concentration of vegan restaurants, plant-based cheese sprinkles are served alongside other plant-based dishes to enhance flavor and texture.

How It Differs from Similar Dishes

Unlike traditional cheese sprinkles made from dairy, plant-based cheese sprinkles are entirely vegan and free from animal products. They are typically made by blending cashews with nutritional yeast, garlic powder, onion powder, and salt, which gives them a savory, cheesy flavor without the use of actual cheese. This is a significant difference from dairy-based cheese, which is high in saturated fats and cholesterol. Moreover, while dairy cheese can be rich and creamy, plant-based cheese sprinkles offer a lighter, crumbly texture that can mimic the experience of cheese without the heaviness.

Where It Is Typically Served

Plant-based cheese sprinkles are commonly used as a topping for a variety of vegan and vegetarian dishes. They can be sprinkled over pasta dishes, roasted vegetables, salads, or soups for added flavor. Additionally, they work well as a garnish for vegan pizzas or as a seasoning for popcorn. These sprinkles also make an excellent addition to grain bowls, avocado toast, or any dish that could benefit from a cheesy flavor without the dairy. Many plant-based restaurants and cafes offer them as a vegan alternative to traditional cheese, often alongside other dairy-free condiments.

Interesting Facts

• The primary ingredient in plant-based cheese sprinkles, cashews, are rich in healthy fats and protein, making them a great option for vegan diets.
• Nutritional yeast, which gives plant-based cheese sprinkles their cheesy flavor, is also a source of B vitamins, including B12, which is often lacking in vegan diets.
• These sprinkles are not only vegan but are also gluten-free, making them suitable for a wide range of dietary needs.
• Despite being a plant-based substitute, the flavor and texture of plant-based cheese sprinkles can be remarkably similar to traditional grated cheese, making them a popular choice among those transitioning to a vegan lifestyle.
• Plant-based cheese sprinkles can be stored for several weeks when kept in an airtight container, making them a convenient and long-lasting addition to your pantry.

Recipe for Plant Based Cheese Sprinkles

Ingredients

• 1/2 cup cashews
• 1/2 cup nutritional yeast
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt

Instructions

1. Place cashews in a food processor. Pulse until tiny crumbs form.
2. Remove the lid and add the nutritional yeast, garlic powder, onion powder, and salt. Pulse just a few more times until combined, and the mixture has a crumb texture but is not yet a powder.

Nutrition Information (per serving)

• Calories: 25 kcal
• Fat: 1g
• Carbohydrates: 2g
• Protein: 2g
• Fiber: 1g
• Sodium: 62mg

FAQ about Plant Based Cheese Sprinkles Recipe