Harissa Roasted Cauliflower Recipe

Cook Time: 30 minutes

Ingredients

• 1 head cauliflower
• 2 tablespoons harissa paste in oil (or more to taste)
• 1 pinch salt

Directions

Step 1: Preheat your oven to 375F (190C). Line a baking sheet with parchment paper.

Step 2: Remove the leafy greenery from the cauliflower. Using your hands, gently break the cauliflower into several smaller clusters.

Step 3: Spread the cauliflower clusters evenly on the prepared baking sheet.

Step 4: Drizzle harissa paste over the cauliflower and toss it well to ensure even coverage.

Step 5: Add a pinch of salt and toss the cauliflower again for an even distribution.

Step 6: Roast the cauliflower in the preheated oven for 30 to 40 minutes, or until tender and lightly browned. Stir occasionally for even roasting.

Nutrition Facts (per serving)

Servings Per Recipe: 6

Nutrient	Amount	% Daily Value
Calories	29	-
Total Fat	1g	1%
Saturated Fat	0g	1%
Cholesterol	0mg	0%
Sodium	74mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	9%
Total Sugars	2g	-
Protein	2g	4%
Vitamin C	42mg	46%
Calcium	17mg	1%
Iron	0mg	2%
Potassium	157mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Harissa Roasted Cauliflower is a flavorful and spicy dish made by roasting cauliflower with harissa paste. This easy-to-make recipe provides a perfect blend of heat and flavor, transforming an otherwise simple vegetable into a mouthwatering side dish. But what makes this dish special? Let's dive into its origins, regional variations, and fascinating details about this fiery creation.

History and Origin of Harissa Roasted Cauliflower

Harissa, a North African chili paste, is the star of this dish. Its origins can be traced back to Tunisia, where it was traditionally made by blending hot chili peppers with garlic, olive oil, and spices like coriander, caraway, and cumin. Harissa has become a quintessential ingredient in North African cuisine, particularly in Tunisia, Algeria, and Morocco, and is often used as a seasoning for meats, vegetables, and stews. While harissa was originally used as a condiment or cooking base, its versatility has led to its incorporation into many contemporary recipes worldwide.

Regional Features

In North Africa, harissa is typically enjoyed in various forms, from a spicy dip to a key ingredient in tagines and couscous dishes. In Tunisia, its often paired with grilled meats and vegetables, adding depth and heat to the dish. Harissa Roasted Cauliflower, however, is a more modern interpretation that fuses North African spice with the universally beloved cauliflower, making it accessible to a wide range of global palates.

How This Dish Differs from Similar Recipes

While roasted cauliflower is a popular dish in many cuisines, what sets Harissa Roasted Cauliflower apart is its bold and spicy flavor profile. Traditional roasted cauliflower might be seasoned with olive oil, salt, and pepper, but harissa adds an extra layer of complexity and heat. Other cauliflower dishes, like cauliflower steaks or cauliflower gratins, often have a more subtle flavor base, but harissas distinct, fiery kick elevates this recipe to new heights.

Where is Harissa Roasted Cauliflower Typically Served?

Harissa Roasted Cauliflower can be found in various settings, ranging from casual family dinners to more sophisticated Middle Eastern or Mediterranean-themed restaurant menus. Its a perfect side dish for grilled meats or vegetarian meals, adding flavor and a touch of heat. Additionally, this dish is often served in contemporary fusion restaurants that blend global flavors, making it a versatile option for both everyday meals and special occasions. Its popularity has also spread to vegan and plant-based communities due to its rich taste and healthy ingredients.

Fun Facts About Harissa and Cauliflower

• Harissa's global journey: While harissa originated in North Africa, it has now become a key ingredient in global kitchens, with many chefs experimenting by adding it to soups, sandwiches, and even pizza.
• Cauliflower's rise to fame: Cauliflower has seen a surge in popularity in recent years, especially in plant-based cooking, where it is often used as a low-carb substitute for rice or pizza crusts.
• Health benefits: Both cauliflower and harissa offer a range of health benefits. Cauliflower is rich in vitamin C, fiber, and antioxidants, while harissa provides anti-inflammatory properties due to its blend of spices and olive oil.
• Spicy versatility: Harissa comes in many variations, ranging from mild to extra hot, so you can adjust the level of spiciness in your Harissa Roasted Cauliflower to suit your taste.

FAQ about Harissa Roasted Cauliflower Recipe

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