Miso Roasted Broccoli Recipe

Cook Time: 15 minutes

Ingredients

• 1 tablespoon melted butter
• 1/2 tablespoon light soy sauce
• 1/2 tablespoon rice wine vinegar
• 1/2 tablespoon miso paste
• 1 teaspoon minced garlic
• 1 pound broccoli florets

Directions

Step 1: Preheat your oven to 400F (200C). Line a large baking sheet with parchment paper.

Step 2: In a large bowl, whisk together the melted butter, soy sauce, rice wine vinegar, miso paste, and minced garlic until the mixture is smooth.

Step 3: Add the broccoli florets to the bowl and toss well, ensuring the florets are evenly coated with the sauce mixture.

Step 4: Spread the coated broccoli in a single layer on the prepared baking sheet.

Step 5: Bake in the preheated oven for about 15 minutes, or until the broccoli is tender and slightly caramelized on the edges.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value
Calories	72	-
Total Fat	3g	4%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Sodium	285mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	4g	14%
Total Sugars	2g	-
Protein	3g	6%
Vitamin C	74mg	82%
Calcium	49mg	4%
Iron	1mg	5%
Potassium	349mg	7%

Note: Percent Daily Values are based on a 2,000-calorie diet. Your daily values may vary depending on your calorie needs.

Disclaimer: Nutrient information is based on available data. If following a medically restrictive diet, please consult your doctor or dietitian before preparing this recipe.

Description: This miso roasted broccoli recipe makes a crispy roasted broccoli with huge flavor, and it is a quick and easy side dish that goes with just about anything.

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Yield: 4 servings

History of Miso Roasted Broccoli

Miso roasted broccoli is a modern fusion dish that combines the traditional Japanese ingredient miso with Western vegetables. Miso, a fermented soybean paste, has been a staple in Japanese cuisine for centuries, often used in soups, sauces, and marinades. The concept of roasting vegetables with miso is a more recent innovation, born from the global interest in Japanese flavors. Roasting vegetables with miso gives them a savory, umami-rich taste that balances well with the natural sweetness of vegetables like broccoli. This dish represents the growing trend of incorporating umami-rich ingredients into everyday meals, bridging the gap between Eastern and Western culinary traditions.

Regional Variations

While the basic concept of miso roasted broccoli is consistent, there are variations depending on the region and personal preference. In Japan, miso is often paired with various vegetables, but the use of broccoli is more common in Western adaptations. In some regions, miso may be combined with additional spices, such as sesame oil or ginger, to further enhance the dish's flavor. The type of miso paste can also varywhite miso, which is milder and sweeter, is typically used in this recipe, but dark miso (which is richer and saltier) can also be used for a bolder taste.

How It Differs from Similar Dishes

Many dishes use roasted broccoli, but what sets miso roasted broccoli apart is the unique umami flavor provided by the miso paste. Traditional roasted broccoli is often seasoned with olive oil, garlic, salt, and pepper, but miso adds depth and complexity to the flavor profile. Additionally, miso's fermentation process gives the dish a slightly tangy note, which you don't find in standard roasted vegetables. Unlike other roasted vegetable dishes that may rely heavily on herbs or cheese, miso roasted broccoli highlights the savory richness of fermented soybeans, making it an intriguing option for those seeking something different.

Where Its Typically Served

Miso roasted broccoli is commonly served as a side dish in both casual and upscale settings. It pairs beautifully with a wide range of main courses, including grilled meats, fish, or tofu. In Japan, miso dishes are often served as part of a traditional meal with rice, miso soup, and pickled vegetables, though the roasted broccoli twist is more popular in modern, international adaptations. In Western countries, this dish is often found in Asian-inspired fusion restaurants or as part of a healthy, plant-based menu. It is also a favorite in vegetarian and vegan diets, offering a delicious and satisfying alternative to more traditional side dishes.

Interesting Facts

• Broccoli is rich in vitamins C and K, as well as fiber, making it an incredibly nutritious vegetable to include in your diet.
• Miso is a fermented product, which means it contains probiotics that are beneficial for gut health.
• Despite being a simple dish, miso roasted broccoli has become popular due to the growing trend of incorporating fermented foods into meals for their health benefits.
• Some variations of miso roasted broccoli may include other ingredients like sesame seeds, chili flakes, or lemon zest to enhance the flavor profile.
• Miso paste comes in several varietieswhite, yellow, and redeach offering a different level of sweetness and saltiness.

Conclusion

Miso roasted broccoli is a simple yet flavorful side dish that brings together the best of both worldsEastern flavors and Western vegetables. With its crispy texture and umami-packed taste, it's a dish that can easily complement a variety of main courses. Whether served in a traditional Japanese meal or as part of a contemporary vegetarian spread, this dish showcases the versatility of miso and its ability to elevate everyday ingredients to something special.

FAQ about Miso Roasted Broccoli Recipe