Cheesy Mashed Sweet Potatoes Recipe

Name: Cheesy Mashed Sweet Potatoes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 3/4 pounds sweet potatoes, peeled and cut into 2-inch chunks; 4 whole sage leaves; 1/2 cup shredded Parmesan cheese; 1/4 cup half-and-half; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 Tablespoon olive oil; 1/2 cup roughly chopped pecan halves; 1/4 cup panko bread crumbs; 4 whole sage leaves, plus 1 Tablespoon chopped

Cook Time: 10 minutes

Sweet Potato and Sage Mash with Toasted Pecans

This rich and savory dish is a perfect combination of tender sweet potatoes, aromatic sage, and crunchy toasted pecans. Ideal as a side dish for any occasion!

Ingredients

1 3/4 pounds sweet potatoes, peeled and cut into 2-inch chunks
4 whole sage leaves
1/2 cup shredded Parmesan cheese
1/4 cup half and half
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon olive oil
1/2 cup roughly chopped pecan halves
1/4 cup panko bread crumbs
1 tablespoon chopped sage leaves, plus more for garnish

Directions

Place the sweet potatoes and sage leaves in a 2-quart baking dish. Add 1/2 cup of water on top. Cover and microwave on High, stirring halfway through, for about 10 minutes, or until the sweet potatoes are tender. Discard the sage leaves once cooked.
To the sweet potato mixture, add the Parmesan cheese, half-and-half, salt, and pepper. Use a potato masher to mash everything together until smooth and creamy.
In a small skillet, heat the olive oil over medium heat. Add the chopped pecans, panko breadcrumbs, and chopped sage leaves. Stir frequently and cook for about 3 minutes, or until the mixture is golden brown and toasted.
Sprinkle the toasted pecan and breadcrumb mixture over the mashed sweet potatoes. Garnish with additional sage leaves for extra flavor and visual appeal.

Nutrition Facts (per serving)

Calories	372
Total Fat	17g
Saturated Fat	3g
Cholesterol	7mg
Sodium	819mg
Total Carbohydrates	48g
Dietary Fiber	8g
Total Sugars	14g
Protein	10g
Vitamin C	39mg
Calcium	226mg
Iron	2mg
Potassium	1028mg

Author: Virginia Willis

Publisher: Allrecipes

Origin Story

The origin of mashed sweet potatoes can be traced back to the Americas, where sweet potatoes have been cultivated for centuries. They are native to the region that stretches from the southern United States down through Central and South America. Though the dish itself is likely influenced by various cooking traditions over time, the specific variation of "cheesy mashed sweet potatoes" has gained popularity in modern American cuisine, particularly during the fall and winter months when sweet potatoes are in season. Their rich, sweet flavor pairs beautifully with the savory addition of cheese, making them a comforting and indulgent side dish.

Regional Variations

Sweet potatoes are a staple in many parts of the world, and different regions have their own unique takes on how to prepare them. In the southern United States, for example, sweet potatoes are often mashed and served with a dash of cinnamon or nutmeg, complementing their natural sweetness. In other parts of the world, such as in parts of Africa and Asia, sweet potatoes are often incorporated into stews or stir-fries. The cheesy mashed variation of the dish is particularly popular in the U.S. and is often served as a side dish during holiday meals, such as Thanksgiving or Christmas. It is not uncommon to find regional tweaks, such as adding marshmallows or a breadcrumb topping, depending on local traditions and personal preferences.

How It Differs from Similar Dishes

While cheesy mashed potatoes are a classic comfort food, cheesy mashed sweet potatoes offer a distinct twist due to the natural sweetness of the sweet potatoes. The sweetness is enhanced by the creamy texture of the mashed potatoes, balanced by the salty, savory notes of Parmesan cheese. The addition of pecans and sage further elevates the dish, creating a rich flavor profile that differs from regular mashed potatoes, which tend to be more neutral in flavor. Additionally, sweet potatoes are often considered a healthier alternative to regular potatoes, as they contain more vitamins, fiber, and antioxidants.

Where It's Usually Served

Cheesy mashed sweet potatoes are most commonly served in the United States, especially in the southern and southwestern regions. They are a popular choice for holiday meals such as Thanksgiving, Christmas, and Easter, where they are often paired with roasted meats like turkey, ham, or roast chicken. However, they can also be enjoyed year-round as a side dish for casual family dinners or special occasions. Their rich, comforting flavors make them a perfect addition to any meal where you want to impress guests with something a little out of the ordinary. The dishs versatility means it can be served in both formal and informal settings, from holiday feasts to weeknight dinners.

Fun Facts

Sweet potatoes are actually not potatoes at allthey belong to the morning glory family (Convolvulaceae), while regular potatoes are part of the Solanaceae family.
The addition of sage in the recipe is not just for flavor; sage has been used for centuries as a medicinal herb, known for its anti-inflammatory and digestive benefits.
Sweet potatoes are one of the most nutrient-dense vegetables you can eat. They are an excellent source of vitamins A and C, which are essential for skin health and immune function.
In the 18th century, sweet potatoes were used as a form of currency in certain parts of the United States. Their value was so high that people would trade them for goods and services.

FAQ about Cheesy Mashed Sweet Potatoes Recipe

Store leftover mashed sweet potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stove, adding a splash of milk or half-and-half if needed to regain the creamy texture.

Yes, you can freeze Cheesy Mashed Sweet Potatoes. Place the mashed potatoes in an airtight container or freezer bag, and freeze for up to 2-3 months. When ready to eat, thaw in the refrigerator overnight and reheat. Add more half-and-half or butter if needed to restore the creamy consistency.

Yes, you can prepare the mashed sweet potatoes in advance. Make the sweet potato mixture and store it in the refrigerator for up to 2 days before adding the pecan topping and reheating. You can also prepare the topping ahead of time and store it separately. When ready to serve, just heat the potatoes and add the topping.

Yes, you can substitute pecans with other nuts like walnuts, almonds, or hazelnuts, depending on your preference. Just be sure to toast them lightly to enhance their flavor before adding them to the dish.

Yes, you can substitute Parmesan with other cheeses like Gruyère, cheddar, or even mozzarella. Keep in mind that the flavor profile will change slightly depending on the cheese you choose.

If you're not a fan of sage, you can skip it or substitute it with other herbs like thyme, rosemary, or parsley. The recipe will still be flavorful, though it will taste a little different.

To make this recipe dairy-free, you can substitute the half-and-half with a non-dairy milk such as almond milk or coconut milk. For the cheese, use a dairy-free Parmesan alternative or skip the cheese altogether for a lighter version.

To make this recipe vegan, substitute the Parmesan cheese with a vegan cheese, and use a non-dairy milk (like almond or oat milk) in place of the half-and-half. Additionally, use a plant-based oil instead of olive oil if preferred.

If you prefer a smoother texture, you can use a hand blender or a food processor instead of a potato masher. This will give the mashed potatoes a creamier consistency.

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