Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad Recipe

Cook Time: 20 minutes

Ingredients

  • 1 cup dry brown lentils
  • 1 cup diced carrots
  • 1 cup red onion, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • teaspoon dried thyme
  • 2 tablespoons lemon juice
  • cup diced celery
  • cup chopped parsley
  • 1 teaspoon salt
  • teaspoon ground black pepper
  • cup olive oil

Directions

  1. Gather all the ingredients in one place.
  2. In a saucepan, combine the lentils, carrots, red onion, garlic, bay leaf, and thyme.
  3. Add enough water to cover the ingredients by about 1 inch.
  4. Bring the mixture to a boil. Once it reaches a boil, reduce the heat and let it simmer uncovered for 15 to 20 minutes, or until the lentils are tender but not mushy.
  5. Drain the lentils and vegetables and remove the bay leaf.
  6. To the drained mixture, add the olive oil, lemon juice, diced celery, parsley, salt, and black pepper.
  7. Toss gently to combine all ingredients.
  8. Serve at room temperature and enjoy!

Nutrition Facts (per serving)

Nutrition Amount % Daily Value*
Calories 147
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 453mg 20%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 6g 12%
Vitamin C 8mg 9%
Calcium 31mg 2%
Iron 2mg 13%
Potassium 343mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note: Nutrient information is not available for all ingredients. Amounts are based on available nutrient data.

Disclaimer: If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mediterranean Lentil Salad Recipe

Comments

Jessica Gonzalez

10/01/2025 11:50:13 AM

This dish was absolutely scrumptious! I highly recommend using brown lentils as they hold their texture better than other varieties. I took a tip from others and reduced the amount of Monk sugar in the recipe. I opted to cook the lentils in vegetable broth and curry as suggested by fellow cooks, and skipped the salt, thyme, and bay leaf as advised. The resulting dish was fantastic. I plan to follow another recommendation and include thawed frozen peas and corn in my next batch. Many thanks for sharing this simple yet delightful recipe. The dressing definitely took it to the next level!

Katherine Flores

09/29/2025 11:27:05 PM

This dish is excellent! You might want to enhance the acidity with a bit more lemon juice or vinegar. I opted for red wine vinegar, following others' advice. I cooked the lentils in chicken broth and added cumin, kept the vegetables raw, and reduced the amount of onion to 1/2 cup. A tip: make sure to simmer the lentils at a medium heat to avoid them becoming mushy. And remember, 1 cup of lentils actually needs 2 cups of liquid for cooking.

Kenneth Garcia

09/29/2025 05:26:21 PM

Followed the recipe exactly and we really enjoyed it. Made it again with an additional 2 tsp of yellow curry powder and it was absolutely delicious.

Brenda Edwards

09/28/2025 06:49:02 AM

I followed the recipe by using all the ingredients listed, but I decided to only cook the garlic, half of the onion, bay leaf, and thyme while leaving the rest of the veggies raw for the salad. I believe that keeping them raw works best for this dish. I increased the amount of fresh parsley by three times as it felt necessary. Additionally, I found that the salad needed more lemon flavor, so I squeezed the juice of a whole lemon into it. I tasted it at room temperature and found it to be delicious. I am excited to see how the flavors develop once they have had time to meld, and I look forward to enjoying it tomorrow.

Dennis Roberts

09/30/2025 06:13:22 PM

This dish was satisfactory for me, and I have decided to give it four stars instead of three. One of the reasons it didn't quite hit the mark for me was more of a personal preference issue: there were just too many lentils. I found it ironic that a lentil salad had an overload of lentils. I opted for this salad as a deviation from bean salads due to its nutritional benefits such as protein and fiber. In the future, I would reduce the amount of lentils by half and enhance the dressing with more flavor. To salvage the excess lentils, I removed some from the salad and froze them for later use. Since I have a fondness for carrots, I am contemplating making a carrot salad with lentils in the future.

Ryan Davis

10/01/2025 05:26:44 PM

It lacked that certain something...

Aaron Thomas

10/01/2025 11:47:15 AM

Simple to prepare with delicious flavors.

Kathleen White

09/30/2025 09:57:01 PM

Delicious flavor! Be careful not to forget about the lentils. I prepared a batch for the week and it stayed fresh.

Gregory Lee

09/30/2025 07:44:41 AM

Substituted garlic powder and onion powder for fresh ingredients and included a jalapeño... fabulous recipe!

Christopher Parker

10/01/2025 10:52:27 AM

Absolutely adore it! I've whipped it up multiple times already, and currently in the process of making some again. It's a breeze to prepare, nutritious, and oh-so tasty.