Steak Salad Recipe

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Cook Time: 10 minutes

Ingredients

This recipe was developed with the original yield of 5 servings. Ingredient amounts are automatically adjusted, but cooking times and steps remain the same. Please note that not all recipes scale perfectly.

• 1 pounds beef sirloin steak
• cup olive oil
• 3 tablespoons red wine vinegar
• 2 tablespoons lemon juice
• 1 teaspoon Worcestershire sauce
• 1 clove garlic, minced
• teaspoon salt
• 1 teaspoon ground black pepper
• cup crumbled blue cheese
• 8 cups romaine lettuce, rinsed, dried, and torn into bite-sized pieces
• 2 tomatoes, sliced
• 1 small green bell pepper, sliced
• 1 carrot, sliced
• cup sliced red onion
• cup sliced pimento-stuffed green olives

Directions

1. Begin by gathering all the ingredients you'll need for the recipe.
2. Preheat your outdoor grill to high heat. Lightly oil the grill grate to prevent sticking.
3. Cook the steak on the preheated grill for about 3 to 5 minutes on each side, or until it reaches your desired level of doneness.
4. Transfer the steak to a cutting board and let it rest until it's cool enough to handle. Once rested, slice it into strips or bite-sized pieces.
5. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Worcestershire sauce, minced garlic, salt, and black pepper. Once mixed, stir in the crumbled blue cheese.
6. Cover the bowl with a lid or plastic wrap and refrigerate the vinaigrette until ready to serve.
7. Arrange the lettuce, sliced tomatoes, bell pepper, carrot, red onion, and olives on chilled plates.
8. Top the prepared vegetables with the sliced steak and drizzle generously with the chilled blue cheese vinaigrette.

Nutrition Facts

Serving Size: 1 plate (5 servings total)

Nutrition Component	Amount Per Serving	% Daily Value*
Calories	496
Total Fat	36g	47%
Saturated Fat	12g	59%
Cholesterol	100mg	33%
Sodium	836mg	36%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	12%
Total Sugars	4g
Protein	33g	65%
Vitamin C	46mg	51%
Calcium	169mg	13%
Iron	4mg	24%
Potassium	854mg	18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steak Salad is a dish that blends the rich, hearty flavors of grilled steak with the freshness of vegetables and a creamy blue cheese vinaigrette. This perfect combination makes it a popular choice for a light yet satisfying meal. Often enjoyed during warmer months, it brings together the best of both worldsprotein-packed beef and crunchy greens. However, theres more to this dish than just the taste. Lets take a deeper dive into its origins, regional variations, and unique qualities.

Origin of the Steak Salad

Though the exact origin of the steak salad is not clear, it is widely believed to have roots in American cuisine, where salads featuring protein, especially beef, have long been a staple. The dish became particularly popular in the mid-20th century when salads started evolving beyond simple greens and became more elaborate, incorporating grilled meats, cheese, and various dressings. The addition of blue cheese dressing, in particular, is an American twist that adds a creamy, tangy kick, which has become a signature flavor for this salad.

Regional Variations of Steak Salad

While the basic components of steak saladgrilled steak, fresh vegetables, and dressingare consistent, regional variations of this dish can be found across the United States. In the Southwest, for instance, steak salads might include ingredients like grilled corn, avocado, and a spicy chipotle dressing. In the Pacific Northwest, seafood such as grilled salmon may replace steak, reflecting the region's access to fresh fish. Similarly, in the Southern U.S., steak salads often feature hearty additions like fried onions or crispy bacon to add a smoky richness. Each region gives its own twist to this versatile dish based on local tastes and ingredient availability.

How Steak Salad Differs from Similar Dishes

Steak salad stands apart from other salads by virtue of its protein-heavy base. Unlike classic salads like the Cobb salad, which often feature chicken or bacon as the main protein, steak salad focuses on grilled beef, making it a heartier option. Additionally, the dressing for a steak salad typically involves blue cheese, which imparts a unique creamy and tangy flavor that you wont find in lighter vinaigrettes or creamy ranch dressings used in other salads. The combination of flavors and textures in steak saladrich steak, fresh veggies, and bold cheesecreates a more robust and filling meal compared to other lighter salads.

Where Steak Salad is Typically Served

Steak salad is a popular dish in both casual and upscale dining settings. Its often featured in American bistros, grills, and steakhouses, where it can serve as both a main course and a lighter alternative to traditional steak dishes. Due to its combination of protein and vegetables, steak salad is a favorite among those looking for a satisfying yet healthier meal. Its also commonly served at barbecues and summer gatherings, where grilled meats are a focal point, making it the perfect complement to outdoor dining.

Interesting Facts About Steak Salad

• Steak salads are often used as a way to repurpose leftover steak from barbecues or steak dinners. By slicing the leftover steak thinly and adding it to a fresh salad, you can create a whole new meal.
• The blue cheese dressing is a signature component of many steak salads, providing a creamy and tangy contrast to the savory steak. However, its not uncommon for people to swap blue cheese for alternatives like feta or goat cheese, depending on personal preference.
• In some versions of steak salad, a variety of vegetables such as roasted red peppers, mushrooms, or even pickled onions are added to enhance the flavor and texture profile of the dish.
• Steak salad is often considered a comfort food salad because of the richness of the beef and the creamy dressing, but it remains a popular choice for people looking for a balanced meal with both protein and greens.

Whether you're grilling up a quick weeknight dinner or preparing a dish for a summer barbecue, steak salad is an incredibly versatile and flavorful meal that fits many occasions. With its rich history, diverse regional variations, and delicious ingredients, its no wonder this dish remains a favorite among steak lovers and salad enthusiasts alike!

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