Spicy Tuna Salad Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 4 servings:

• 2 (5-ounce) cans tuna, drained
• 1/4 cup matchstick carrots, roughly chopped
• 1/2 cup finely chopped English cucumber
• 3 green onions, thinly sliced
• 2 jalapeno peppers, seeded and chopped
• 1 tablespoons finely chopped cilantro
• 2 teaspoons fresh lime juice
• 1/3 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tablespoon Sriracha, plus more to taste
• 1 teaspoon soy sauce

Directions

Step 1: Begin by draining the tuna and transferring it into a large mixing bowl.

Step 2: Add the matchstick carrots, finely chopped cucumber, sliced green onions, and chopped jalapenos to the bowl.

Step 3: Stir in the finely chopped cilantro for a fresh and aromatic flavor.

Step 4: Squeeze in the lime juice to add a zesty kick.

Step 5: Add the mayonnaise and Greek yogurt for a creamy base.

Step 6: Stir in the Sriracha and soy sauce, adjusting the Sriracha amount to your desired spice level.

Step 7: Mix all ingredients gently until well combined.

Step 8: Taste and adjust seasoning as necessary.

Step 9: Cover and refrigerate the mixture until you're ready to serve.

Nutrition Facts (per serving)

• Calories: 247
• Total Fat: 14g (18% DV)
• Saturated Fat: 2g (12% DV)
• Cholesterol: 42mg (14% DV)
• Sodium: 447mg (19% DV)
• Total Carbohydrate: 6g (2% DV)
• Dietary Fiber: 1g (5% DV)
• Total Sugars: 3g
• Protein: 23g (46% DV)
• Vitamin C: 10mg (12% DV)
• Calcium: 41mg (3% DV)
• Iron: 1mg (7% DV)
• Potassium: 536mg (11% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Recipe Author: Nicole McLaughlin | Nicole's Recipe Page

History and Origins

The Spicy Tuna Salad has its roots in the fusion of American and Asian cuisine, drawing inspiration from traditional Japanese spicy tuna sushi rolls. Over time, this dish has evolved, becoming a popular comfort food across the globe. It was first introduced to the American culinary scene in the early 2000s, when the love for sushi and sashimi-style dishes began to grow. The spicy tuna salad maintains its cultural connections to Japan, but has been adapted with more accessible ingredients like canned tuna, making it a quick and easy dish to prepare at home.

Regional Variations

While the basic concept of a spicy tuna salad is universal, its preparation can vary depending on the region. In coastal areas of the United States, the salad might incorporate locally sourced fish or fresh seafood, providing a more regional twist. On the West Coast, especially in California, its common to find variations that include avocado or seaweed salad. Meanwhile, in other parts of the world, such as Southeast Asia, the salad may be served with rice or noodles to make it a heartier meal.

Differences from Similar Dishes

What sets the spicy tuna salad apart from other similar dishes like tuna salad or ceviche is its vibrant, spicy kick. While traditional tuna salads use mayonnaise and pickles, the spicy tuna salad incorporates elements such as Sriracha sauce, jalapenos, and lime, which bring a fresh, zesty flair. Compared to ceviche, which relies on acidic marinades to "cook" the fish, the spicy tuna salad uses cooked or canned tuna, making it a much quicker and easier dish to prepare.

Where Its Typically Served

This refreshing and spicy dish is commonly found in American sushi bars and casual dining restaurants that offer fusion cuisine. It's often served as an appetizer, side dish, or even as a light lunch. Its also a popular item in health-conscious eateries due to its high-protein and low-carb content. For a more contemporary presentation, the salad might be placed on a bed of mixed greens or served alongside tortilla chips for added crunch.

Fun Facts About Spicy Tuna Salad

• The spicy tuna salad has become a favorite at sushi restaurants, but its actually quite easy to prepare at home, using canned tuna.
• Many variations of the recipe include different types of spicy condiments, such as sriracha mayo or even chili oil, depending on personal taste.
• The salad is often enjoyed with a squeeze of fresh lime juice, which not only adds a refreshing flavor but also enhances the dish's overall zing.
• Because of its adaptability, the spicy tuna salad can be customized to suit a wide range of dietary preferences, including keto, paleo, and gluten-free diets.

Nutrition Facts (Per Serving)

• Calories: 247 kcal
• Fat: 14 g
• Carbs: 6 g
• Protein: 23 g
• Sodium: 447 mg

Conclusion

The Spicy Tuna Salad is a perfect blend of flavors and textures, combining creamy, tangy, and spicy notes. Whether you enjoy it as a light meal or a delicious side, its a versatile dish that offers a refreshing, bold twist on the traditional tuna salad. With its Japanese-American roots and endless variations, this dish continues to be a favorite for those who enjoy quick, flavorful, and healthy meals.

FAQ about Spicy Tuna Salad Recipe