Avocado Caprese Salad Recipe

Ingredients

• 1 large ripe beefsteak tomato, cut into 6 slices
• 1 ripe avocado, cut into 6 slices
• 1 large ball of fresh mozzarella cheese, sliced
• Extra virgin olive oil, for drizzling
• Balsamic vinegar
• Coarse sea salt
• Freshly ground pepper

Directions

Step 1: Arrange the tomato slices on a serving platter, making sure they are evenly spaced out.

Step 2: Lay one slice of avocado on top of each tomato slice, gently pressing them down so they stick.

Step 3: Place a slice of fresh mozzarella cheese on top of the avocado slices.

Step 4: Drizzle extra virgin olive oil over the entire dish, followed by a touch of balsamic vinegar for a burst of tanginess.

Step 5: Sprinkle with coarse sea salt and freshly ground pepper to taste, ensuring every bite has the perfect seasoning.

Nutrition Facts (per serving)

Nutrient	Amount	% Daily Value
Calories	391
Total Fat	35g	44%
Saturated Fat	8g	41%
Cholesterol	22mg	7%
Sodium	216mg	9%
Total Carbohydrate	15g	6%
Dietary Fiber	8g	29%
Total Sugars	6g
Protein	8g	16%
Vitamin C	22mg	24%
Calcium	191mg	15%
Iron	3mg	17%
Potassium	723mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

The Avocado Caprese Salad is a modern twist on the classic Italian Caprese salad, known for its simplicity and fresh ingredients. This dish combines the usual ingredients of a traditional Capreseripe tomatoes, fresh mozzarella, and basilwith the creamy, rich texture of avocado. It's drizzled with olive oil and balsamic vinegar, making it a perfect appetizer or light main dish.

History and Origins

Caprese salad, or "Insalata Caprese," originates from the island of Capri, located off the coast of Naples, Italy. The dish was created in the 1950s and was named after the island. Its vibrant colors, resembling the Italian flag (red, white, and green), symbolize the countrys national pride. While the classic version features just tomatoes, mozzarella, and basil, the addition of avocado in the Avocado Caprese Salad is a relatively recent innovation, particularly popular in regions outside of Italy, where avocados are more widely available.

Regional Features

In Italy, the traditional Caprese salad is often served in the summer months, using locally grown, sun-ripened tomatoes and fresh mozzarella from the region of Campania. The simplicity of the dish emphasizes the quality of these fresh ingredients. In contrast, the Avocado Caprese Salad is a more global take, especially popular in the United States and other regions where avocados are a staple. The creamy avocado not only enhances the texture of the dish but also adds a subtle richness, making it more filling and suitable for a light meal.

Differences from Similar Dishes

While Caprese salad is known for its minimalistic approachjust mozzarella, tomatoes, basil, olive oil, and balsamicother variations, such as the Avocado Caprese Salad, offer a more decadent experience. The key difference lies in the avocados creamy, buttery texture, which contrasts with the acidity of the tomatoes and the tang of balsamic vinegar. Other salads like the Greek salad, which includes cucumbers and olives, or the classic garden salad, are often heavier on leafy greens and different in flavor, but they lack the rich mouthfeel that avocado brings. The Avocado Caprese Salad is unique for balancing the freshness of tomatoes with the creamy texture of the avocado.

Where It's Typically Served

This salad is a perfect dish for summer gatherings, barbecues, or as a starter in a light lunch or dinner. It can be found in many modern restaurants, particularly in places where both Mediterranean and New World ingredients are popular. Due to its refreshing nature, it's often served as a starter or side dish, complementing grilled meats, seafood, or pasta dishes. Its also a favorite for brunch menus, offering a healthy and flavorful alternative to heavier fare.

Fun Facts

• The avocado is native to southern Mexico but is now grown in many countries, including the United States, where its particularly popular in California and Florida.
• Caprese salad was named after the island of Capri, but its origins are somewhat contested, with some suggesting it was popularized in the post-WWII period as a way to celebrate the newly unified Italy.
• The Avocado Caprese Salad, although not an Italian creation, embraces the Italian culinary philosophy of using high-quality, fresh ingredients. The addition of avocado brings a creamy, rich texture thats a modern take on a centuries-old classic.
• Its often served with a drizzle of olive oil and balsamic vinegar, which are also central to many other Italian dishes, ensuring a true Mediterranean flavor.
• Some variations of this dish may include a sprinkle of sea salt or a touch of freshly cracked black pepper, further enhancing its flavors.

Whether you're an avocado enthusiast or a Caprese purist, the Avocado Caprese Salad offers a delightful combination of textures and flavors. Its a beautiful and versatile dish that can be enjoyed all year round!

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