Easy Cheesy Chicken Enchilada Soup Recipe
Cook Time: 10 minutes
Ingredients
- 2 (10.5 ounce) cans condensed, 98% fat-free cream of chicken soup with 30% less sodium
- 1 (15.25 ounce) can yellow corn, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (10 ounce) can enchilada sauce (such as Old El Paso)
- 1 (9 ounce) package frozen, cooked Southwestern-seasoned chicken strips, thawed and chopped
- 2 cups milk
- 1 cup shredded reduced-fat Cheddar cheese
- cup tortilla chips
Directions
- In a 3-quart saucepan, combine the condensed soup, corn, black beans, enchilada sauce, chicken, milk, and Cheddar cheese.
- Place the saucepan over medium-low heat and cook, stirring occasionally, until the soup is heated through and the cheese has melted. This should take about 10 minutes.
- Once ready, ladle the soup into bowls.
- Top each serving with a generous portion of tortilla chips for a crispy finish.
Nutrition Facts (per serving)
| Calories | 10g Fat | 44g Carbs | 24g Protein |
|---|---|---|---|
| 348 | 13% | 16% | 48% |
Nutrition Breakdown
- Total Fat: 10g (13% DV)
- Saturated Fat: 4g (19% DV)
- Cholesterol: 56mg (19% DV)
- Sodium: 1739mg (76% DV)
- Total Carbohydrate: 44g (16% DV)
- Dietary Fiber: 8g (28% DV)
- Total Sugars: 7g
- Protein: 24g (48% DV)
- Vitamin C: 6mg (7% DV)
- Calcium: 219mg (17% DV)
- Iron: 3mg (14% DV)
- Potassium: 585mg (12% DV)