Bob's Sweet Pepper Skillet Recipe
Cook Time: 10 minutes
Vegetable Stir-Fry
This colorful vegetable stir-fry is a quick and healthy side dish that pairs well with any main course. The combination of green, yellow, and red bell peppers, along with the sweetness of red onion and the savory touch of garlic, creates a delicious flavor-packed experience.
Ingredients
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons sesame oil
- 3 green bell peppers, thinly sliced
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 1 red onion, chopped
- 2 teaspoons minced garlic
- teaspoon salt
- teaspoon ground black pepper
Directions
- Heat both the olive oil and sesame oil in a large skillet over medium heat.
- Once the oils are hot, add the sliced green bell peppers, chopped yellow bell pepper, chopped red bell pepper, and chopped red onion to the skillet.
- Add the minced garlic, salt, and ground black pepper. Stir everything together to combine the flavors.
- Cook and stir for about 7 to 10 minutes, or until the onion becomes translucent and the peppers are tender and cooked through.
- Once the vegetables are cooked to your liking, remove from the heat and serve immediately. Enjoy!
Nutrition Facts (per serving)
| Calories | 91 |
|---|---|
| Total Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 151mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 3g |
| Total Sugars | 5g |
| Protein | 2g |
| Vitamin C | 167mg |
| Calcium | 24mg |
| Iron | 1mg |
| Potassium | 330mg |
Note: Nutritional values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.