Tuna Panini Melt Recipe

Cook Time: 5 minutes

Ingredients

• 1 (5 ounce) can solid white albacore tuna in water (such as Bumble Bee)
• 1 tablespoon mayonnaise
• 1 tablespoon balsamic vinegar
• 1 tablespoon chopped onion
• 1 dill pickle, chopped
• 4 slices sourdough bread
• 2 slices American cheese

Directions

Step 1: In a mixing bowl, combine the tuna, mayonnaise, balsamic vinegar, chopped onion, and dill pickle. Stir until everything is well incorporated.

Step 2: Spread the tuna mixture evenly over 2 slices of sourdough bread.

Step 3: Place a slice of American cheese on top of the tuna mixture, then cover with the remaining 2 slices of bread to form a sandwich.

Step 4: Preheat your panini press according to the manufacturer's instructions.

Step 5: Once the panini press is ready, place the sandwich inside and cook for 3 to 4 minutes, or until the bread is crispy and the cheese is melted.

Nutrition Facts (per serving)

Nutrition	Amount	% Daily Value*
Calories	381
Total Fat	16g	20%
Saturated Fat	7g	34%
Cholesterol	48mg	16%
Sodium	865mg	38%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	5%
Total Sugars	3g
Protein	28g	57%
Vitamin C	1mg	1%
Calcium	190mg	15%
Iron	3mg	16%
Potassium	279mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Origin Story

The Tuna Panini Melt is a modern take on the classic tuna melt, a beloved American sandwich that has been satisfying taste buds since the early 20th century. The origins of the traditional tuna melt are often traced back to the New York deli scene in the 1920s, where hot sandwiches featuring tuna salad were first served. However, the panini version of this dish has only become popular in recent decades, as Italian-style grilled sandwiches, or panini, gained international recognition. By combining the hearty texture of sourdough bread with the creamy tuna filling, the Tuna Panini Melt offers a comforting and crispy variation of the tuna melt that has quickly become a favorite for many.

Regional Variations

While the Tuna Panini Melt is enjoyed across the United States, regional variations may include different bread types and fillings. For instance, in coastal areas where fresh seafood is abundant, people might opt for freshly caught tuna or add ingredients like capers or olives to enhance the flavor. In the Midwest, where heartier bread like rye or multigrain is common, these alternatives are often used in place of the classic sourdough. Additionally, the choice of cheese may vary: while American cheese is standard, other options like sharp cheddar or Swiss might be favored depending on local tastes. Some regions might even swap in local condiments or pickles, providing a distinct local twist on this beloved recipe.

What Sets It Apart

Though the Tuna Panini Melt shares similarities with the classic tuna melt, it stands out due to its use of a panini press, which gives the sandwich a satisfying crispiness and a distinct grilled flavor. Unlike traditional tuna melts that are often made with regular sliced bread, the panini version uses a more textured and robust bread, like sourdough, that can hold up to the heat and filling. Furthermore, the addition of balsamic vinegar in the recipe provides a tangy depth of flavor that elevates the taste, making it more complex and sophisticated than the traditional melted cheese and tuna mixture found in a regular tuna melt.

Where It Is Usually Served

The Tuna Panini Melt is a popular choice in casual cafes, delis, and sandwich shops, especially those that specialize in gourmet grilled sandwiches. It is also frequently found on the menu of restaurants with an American or Italian-inspired cuisine. Its easy preparation and satisfying texture make it ideal for lunch or a light dinner, often paired with a side of salad or crispy fries. It is also a favorite choice for picnics and informal gatherings, as it is portable and can be enjoyed warm or at room temperature.

Interesting Facts

• Did you know that the Tuna Panini Melt, when made with Albacore tuna, is considered a source of lean protein and omega-3 fatty acids, making it both delicious and nutritious?
• The popularity of panini sandwiches soared in the United States in the 1990s, partly due to the rise of Italian-themed eateries and the influence of the Mediterranean diet.
• Although the classic tuna melt uses a variety of breads, sourdough has become the preferred choice due to its tangy flavor and ability to hold up well to grilling.
• The sandwichs versatility means you can add a variety of ingredients such as pickles, olives, or even avocado for a more customized taste experience.
• Some creative chefs even substitute the traditional mayonnaise with ingredients like Greek yogurt, Dijon mustard, or hummus to give the Tuna Panini Melt a unique twist.

FAQ about Tuna Panini Melt Recipe

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