Spicy Baked Tofu and Spinach Wrap Recipe

Cook Time: 20 minutes

Ingredients:

• Cooking spray
• 1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's), or to taste
• 1 (12 ounce) package extra-firm tofu, cut into cubes
• 4 slices Swiss cheese
• 4 honey-wheat tortillas
• 5 Campari tomatoes, sliced
• 1 cup fresh spinach, or to taste

Directions:

1. Preheat the oven to 400F (200C). Prepare a baking sheet by spraying it with cooking spray.
2. In a large bowl, pour Buffalo wing sauce over the tofu to coat it completely. Toss gently to ensure the tofu is evenly covered. Let the tofu marinate for at least the amount of time it takes for your oven to reach temperature.
3. Remove the tofu from the bowl and spread it evenly onto the prepared baking sheet. Coat the top of the tofu cubes with extra Buffalo sauce and spray with cooking spray.
4. Bake the tofu in the preheated oven for 10 minutes. Flip the cubes over, spray the tops again with cooking spray, and continue baking until the tofu is firm, about 10 minutes more.
5. Place one slice of Swiss cheese on each tortilla. Heat the tortillas in the microwave for about 30 seconds or until the cheese melts.
6. Divide the sliced tomatoes evenly between the tortillas. Top with about 1/4 of the baked tofu and 1/4 of the spinach on each tortilla.
7. Wrap the tortillas around the fillings and serve immediately.

Cook's Note: For more flavor, you can marinate the tofu in the Buffalo wing sauce for a longer period of time before cooking.

Nutrition Facts (per serving):

• Calories: 374
• Total Fat: 15g (20% Daily Value)
• Saturated Fat: 6g (29% Daily Value)
• Cholesterol: 26mg (9% Daily Value)
• Sodium: 2261mg (98% Daily Value)
• Total Carbohydrate: 49g (18% Daily Value)
• Dietary Fiber: 5g (18% Daily Value)
• Total Sugars: 6g
• Protein: 23g (45% Daily Value)
• Vitamin C: 26mg (29% Daily Value)
• Calcium: 558mg (43% Daily Value)
• Iron: 6mg (34% Daily Value)
• Potassium: 711mg (15% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Origin and History

The Spicy Baked Tofu and Spinach Wrap is a modern take on the classic American sandwich. Its roots can be traced back to the growing popularity of vegetarian and vegan cuisine in the late 20th century. Tofu, originally from East Asia, became a staple in many Western kitchens due to its versatility and ability to absorb flavors. The fusion of Buffalo wing sauce, a hallmark of American cuisine, with tofu, reflects the increasing trend of adapting traditional flavors to plant-based diets. The dish symbolizes a healthy yet bold twist on classic comfort food, offering a spicy, savory experience without the meat.

Regional Features

While tofu is a common ingredient in Asian cuisines, the use of Buffalo wing sauce is distinctly American, particularly from the city of Buffalo in New York. Known for its spicy, tangy flavor, Buffalo sauce is traditionally used with chicken wings. The fusion of these two ingredientsBuffalo wing sauce and tofucreates a unique combination that resonates with both the vegetarian and the American comfort food enthusiasts. The wrap itself can be customized based on local preferences, with different regions adding their own twist by incorporating regional vegetables or different types of cheese.

How It Differs From Similar Dishes

This dish stands out from other wraps and sandwiches due to the combination of baked tofu and spicy Buffalo sauce. Unlike traditional meat wraps, which often use chicken or beef as the main protein, this recipe swaps in tofu, making it a great option for vegetarians and vegans. The baking process of the tofu allows it to become crispy and absorb the flavors of the sauce, which is different from other tofu dishes that may be stir-fried or grilled. Additionally, the inclusion of Swiss cheese and fresh spinach adds a creamy, earthy element, distinguishing it from more basic vegetable wraps.

Where It Is Typically Served

The Spicy Baked Tofu and Spinach Wrap is typically served in casual dining settings or at home for a quick, healthy meal. It's commonly found in vegetarian or vegan cafes, particularly in cities with a strong plant-based food culture. Due to its simple preparation, it's also a popular choice for meal prepping or a nutritious lunch or dinner. The wrap pairs well with fresh side dishes such as a crisp salad or roasted vegetables, and can easily be packed for a lunch on-the-go or a picnic.

Fun Facts

• The term "Buffalo sauce" was coined after the city of Buffalo, New York, where it was first used to coat chicken wings in the 1960s.
• Tofu has been a part of Chinese cuisine for over 2,000 years, but it only became widely popular in Western countries in the 20th century as a meat alternative.
• Spinach, a key ingredient in this wrap, is often referred to as a superfood due to its high content of vitamins A, C, K, and folate, as well as its iron and fiber.
• Despite being plant-based, this wrap has a rich and hearty flavor, thanks to the boldness of the Buffalo sauce and the savory combination of cheese and tofu.

FAQ about Spicy Baked Tofu and Spinach Wrap Recipe

Comments