Peach and Tomato Caprese Salad Recipe

Original Recipe Yield: 4 servings

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon flaked salt, divided
• 2 large heirloom tomatoes, thinly sliced
• 2 ripe peaches, halved, pitted, and sliced into half moons
• 1 (8 ounce) ball fresh mozzarella, thinly sliced
• 6 leaves fresh basil

Directions

Step 1: In a small bowl, whisk together the olive oil, balsamic vinegar, and 1 pinch of flaked salt until the dressing is smooth.

Step 2: On a serving platter, alternate layers of tomato slices, peach slices, mozzarella slices, and fresh basil leaves.

Step 3: Drizzle the prepared dressing over the arranged salad, and sprinkle the remaining flaked salt on top for an extra burst of flavor.

Nutrition Facts (per serving)

• Calories: 254
• Total Fat: 19g (24% DV)
• Saturated Fat: 9g (46% DV)
• Cholesterol: 45mg (15% DV)
• Sodium: 569mg (25% DV)
• Total Carbohydrates: 8g (3% DV)
• Dietary Fiber: 1g (4% DV)
• Total Sugars: 7g
• Protein: 11g (22% DV)
• Vitamin C: 33mg (36% DV)
• Calcium: 341mg (26% DV)
• Iron: 1mg (4% DV)
• Potassium: 237mg (5% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History and Origins

The Caprese salad, originating from Italy, is a dish as simple as it is delicious. Traditionally made with ripe tomatoes, fresh mozzarella, basil, olive oil, and a splash of balsamic vinegar, the dish embodies the colors of the Italian flag. The Peach and Tomato Caprese Salad is a modern twist on this classic, introducing the sweet and juicy flavor of fresh peaches. While the exact history of this variation is unclear, it showcases the Italian spirit of adapting and experimenting with local, seasonal ingredients, creating a dish that feels both familiar and innovative.

Regional Variations

In Italy, the Caprese salad is most commonly found on the island of Capri, hence the name "Caprese." The original dish relies heavily on the quality of the ingredients, especially the tomatoes and mozzarella, which are often sourced locally. In the Peach and Tomato Caprese Salad, the peaches add a distinctly regional twist, which can vary depending on the season and region. In Southern Italy, where peaches are abundant in summer, this variation is quite popular, offering a refreshing contrast to the savory elements of the dish. In other regions, such as Tuscany, where peaches may be less common, variations using figs or other fruits might be seen instead.

How It Differs From Similar Dishes

The Peach and Tomato Caprese Salad stands apart from its traditional counterpart by incorporating the subtle sweetness and acidity of fresh peaches. This contrast enhances the classic combination of tomatoes and mozzarella, adding a fresh layer of complexity to the dish. Additionally, while most Caprese salads are drizzled with olive oil and balsamic vinegar, this version benefits from the peaches' natural juiciness, which complements the tang of the vinegar and the creaminess of the mozzarella. It is a more playful and seasonal interpretation, perfect for summer.

Where It's Typically Served

This refreshing salad is often served in casual settings, especially during the warmer months. Its an ideal dish for summer picnics, barbecues, or al fresco dining. Whether as a light appetizer or a side dish accompanying grilled meats or seafood, the Peach and Tomato Caprese Salad shines when paired with crisp white wines or chilled ros. Its a perfect addition to any garden party, offering guests a taste of Mediterranean flavors with a touch of modern creativity. Its vibrant presentation makes it a visually appealing dish at dinner parties or casual gatherings alike.

Interesting Facts

• The Caprese salad was originally created in the early 20th century and is named after the island of Capri, Italy, where it was first served.
• The combination of tomatoes, mozzarella, and basil is said to symbolize the colors of the Italian flag: red, white, and green.
• Peaches, a key ingredient in this salad, are rich in vitamins A and C and provide a natural sweetness that balances the acidity of the tomatoes.
• Some variations of this salad include different fruits, such as nectarines or figs, depending on regional availability.
• The Peach and Tomato Caprese Salad is often paired with a balsamic reduction or glaze, which enhances the overall flavor profile with a sweet and tangy finish.

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