Instant Pot Bone Broth with Turmeric and Ginger Recipe
Chicken Bone Broth
Ingredients
- 1 chicken carcass
- 2 carrots, cut into chunks
- 1 cup chopped celery
- 1 tablespoon apple cider vinegar
- 2 teaspoons ground turmeric
- 3 cloves garlic
- 1 teaspoon minced fresh ginger root
- 4 cups warm water, or as needed
Directions
Step 1: Place the chicken carcass, carrots, celery, apple cider vinegar, turmeric, garlic, and ginger into a multi-functional pressure cooker (such as an Instant Pot). Add enough water to cover the bones and vegetables in the pot.
Step 2: Close and lock the lid of the pressure cooker. Select the 'Manual' function and set the timer for 120 minutes. Wait for the pressure to build, which should take about 10 to 15 minutes.
Step 3: Once the timer goes off, release the pressure using the natural release method. Depending on your model, this process may take 10 to 40 minutes.
Step 4: Carefully unlock and remove the lid. Let the broth cool slightly, then strain it through a fine mesh strainer to remove the bones and vegetable bits.
Nutrition Facts (per serving)
| Nutrition | Amount | % Daily Value* |
|---|---|---|
| Calories | 83 | |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 6% |
| Cholesterol | 27mg | 9% |
| Sodium | 66mg | 3% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 2g | 6% |
| Total Sugars | 1g | |
| Protein | 7g | 15% |
| Vitamin C | 3mg | 3% |
| Calcium | 35mg | 3% |
| Iron | 1mg | 7% |
| Potassium | 220mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.