Instant Pot Bone Broth with Turmeric and Ginger Recipe

Instant Pot Bone Broth with Turmeric and Ginger Recipe

Cook Time: 130 minutes

Chicken Bone Broth

Ingredients

  • 1 chicken carcass
  • 2 carrots, cut into chunks
  • 1 cup chopped celery
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons ground turmeric
  • 3 cloves garlic
  • 1 teaspoon minced fresh ginger root
  • 4 cups warm water, or as needed

Directions

Step 1: Place the chicken carcass, carrots, celery, apple cider vinegar, turmeric, garlic, and ginger into a multi-functional pressure cooker (such as an Instant Pot). Add enough water to cover the bones and vegetables in the pot.

Step 2: Close and lock the lid of the pressure cooker. Select the 'Manual' function and set the timer for 120 minutes. Wait for the pressure to build, which should take about 10 to 15 minutes.

Step 3: Once the timer goes off, release the pressure using the natural release method. Depending on your model, this process may take 10 to 40 minutes.

Step 4: Carefully unlock and remove the lid. Let the broth cool slightly, then strain it through a fine mesh strainer to remove the bones and vegetable bits.

Nutrition Facts (per serving)

Nutrition Amount % Daily Value*
Calories 83
Total Fat 4g 5%
Saturated Fat 1g 6%
Cholesterol 27mg 9%
Sodium 66mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 7g 15%
Vitamin C 3mg 3%
Calcium 35mg 3%
Iron 1mg 7%
Potassium 220mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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