Asian Chicken Salad Recipe
Ingredients
- Dressing:
- cup vegetable oil
- 3 tablespoons rice vinegar
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil (Optional)
- 2 teaspoons soy sauce
- Salad:
- 1 head iceberg lettuce - rinsed, dried, and chopped
- 4 boneless chicken breast halves, cooked and shredded
- 3 green onions, chopped
- 1 tablespoon sesame seeds, toasted
- 1 tablespoons olive oil, or as needed
- 1 (8 ounce) package dried rice noodles
Directions
- Step 1: Gather all ingredients.
- Step 2: Prepare the dressing: In a small lidded , shake together the vegetable oil, rice vinegar, brown sugar, sesame oil, and soy sauce. Set the dressing aside until the salad is ready.
- Step 3: Prepare the salad: In a large bowl, combine the chopped iceberg lettuce, shredded chicken, chopped green onions, and toasted sesame seeds. Cover the bowl and chill the salad in the refrigerator for 10 minutes.
- Step 4: While the salad is chilling, heat the olive oil in a skillet over medium-low heat. Break the dried rice noodles into small pieces and fry them in batches, for about 15-25 seconds, or until they begin to puff up. Once fried, remove the noodles and place them on a paper towel-lined plate to drain the excess oil.
- Step 5: After the salad has chilled, remove it from the refrigerator. Portion the salad into individual bowls. Top with the crispy fried rice noodles and drizzle the dressing over the top.
Recipe Tip
Look for cellophane-type rice noodles in the specialty section of most grocery stores. These noodles are often sold in clear, rectangular packages.
Nutrition Facts (per serving)
- Calories: 414
- Total Fat: 18g (23% Daily Value)
- Saturated Fat: 3g (16% Daily Value)
- Cholesterol: 55mg (18% Daily Value)
- Sodium: 225mg (10% Daily Value)
- Total Carbohydrate: 39g (14% Daily Value)
- Dietary Fiber: 2g (7% Daily Value)
- Total Sugars: 6g
- Protein: 23g (45% Daily Value)
- Vitamin C: 4mg (4% Daily Value)
- Calcium: 57mg (4% Daily Value)
- Iron: 2mg (9% Daily Value)
- Potassium: 306mg (7% Daily Value)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.