Summer Sweet Smoothies Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 2 cups cranberry juice
• 2 cups strawberries
• 1 cup blueberries
• 1 cup watermelon chunks
• 1 banana
• 2 fresh figs

Directions

Follow these simple steps to create a refreshing and healthy fruit blend:

1. Step 1: Place the cranberry juice, strawberries, blueberries, watermelon chunks, banana, and figs into a blender.
2. Step 2: Blend the ingredients on high speed until the mixture becomes smooth and creamy.
3. Step 3: Serve immediately for the best flavor or store in the refrigerator to enjoy chilled later.

Nutrition Facts

Each serving of this delicious fruit blend provides the following nutritional information:

Per Serving	Amount
Calories	168
Total Fat	1g
Saturated Fat	0g
Sodium	5mg
Total Carbohydrates	42g
Dietary Fiber	4g
Total Sugars	32g
Protein	2g
Vitamin C	106mg
Calcium	30mg
Iron	1mg
Potassium	362mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Origin and History

The Summer Sweet Smoothie recipe is a modern twist on classic fruit smoothies, combining seasonal summer fruits with a refreshing base of cranberry juice. While smoothies themselves have been around for decades, the evolution of smoothie recipes has led to an explosion of flavor combinations. This particular recipe, which includes strawberries, blueberries, watermelon, banana, and figs, takes advantage of the natural sweetness and nutritional benefits of summer fruits, making it both a delicious and healthy treat. Cranberry juice, an essential ingredient in this recipe, has long been used for its health benefits, particularly in supporting urinary tract health and providing a rich source of vitamin C.

Regional Variations

As smoothies have grown in popularity, various regions around the world have adapted the basic concept to fit local tastes and available ingredients. In the United States, the use of berries like strawberries and blueberries is a common feature of summer smoothies, as these fruits are abundant in many regions during the warmer months. Meanwhile, in tropical regions, smoothies may feature fruits like mango, pineapple, or papaya, which offer a different kind of tropical sweetness. The inclusion of figs in this recipe adds an interesting twist, offering a richer, more complex flavor than typical smoothie fruits. The combination of cranberry juice and summer fruits is especially popular in the Northeastern United States, where cranberries are widely cultivated.

How This Differs From Similar Dishes

While there are many smoothie recipes that use fruit blends, what sets the Summer Sweet Smoothie apart is its unique combination of fruits and the addition of figs. Figs are less commonly used in smoothies, making this drink a standout among more typical fruit-based beverages. The use of cranberry juice as a base is also distinctive, as most smoothies rely on yogurt, milk, or fruit juices. This choice not only provides a different flavor profile but also ensures that the smoothie remains dairy-free, catering to those with lactose intolerance. Compared to other fruit smoothies, which can sometimes be overly sweet or tangy, the Summer Sweet Smoothie strikes a perfect balance between natural sugars and tartness.

Where It Is Typically Served

This smoothie is ideal for summer gatherings, picnics, or brunches, where its refreshing qualities make it a crowd favorite. It is often served in cafes or smoothie bars that emphasize fresh, wholesome ingredients. The combination of fruits in the Summer Sweet Smoothie makes it a perfect choice for hot weather, offering a cool, nutritious drink. It can also be served as a light breakfast or an afternoon snack. Additionally, this smoothie is popular in wellness and health-focused eateries, where it can be marketed as a nutrient-packed, antioxidant-rich option.

Interesting Facts

Here are some fun facts about the ingredients in the Summer Sweet Smoothie:

• Cranberry juice is not only delicious but also packed with antioxidants that can help protect the body from oxidative stress.
• Strawberries are among the most popular fruits globally, and they are an excellent source of vitamin C, manganese, and antioxidants.
• Watermelon is made up of 92% water, making it incredibly hydrating and perfect for staying cool in the summer heat.
• Figs are an ancient fruit, with references to them dating back to ancient Mesopotamia. They are high in fiber and rich in vitamins and minerals.
• Bananas are a versatile fruit, often used in smoothies for their creamy texture. They are a great source of potassium, which is vital for heart and muscle function.

Recipe

Ingredients:

• 2 cups cranberry juice
• 2 cups strawberries
• 1 cup blueberries
• 1 cup watermelon chunks
• 1 banana
• 2 fresh figs

Instructions:

1. Process the cranberry juice, strawberries, blueberries, watermelon, banana, and figs in a blender until smooth and creamy.
2. Enjoy immediately or keep cool in the refrigerator.

Nutrition Information (Per Serving):

• Calories: 168 kcal
• Fat: 1g
• Carbohydrates: 42g
• Protein: 2g
• Fiber: 4g
• Sugars: 32g
• Sodium: 5mg

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