Grandma Gladys's Zucchini Soup Recipe

Grandma Gladys's Zucchini Soup Recipe

Cook Time: 70 minutes

This hearty and nutritious soup is a perfect blend of ground turkey, turkey sausage, and a mix of fresh vegetables. The Italian seasoning and a sprinkle of Parmesan cheese enhance its flavor, making it a great dish for a family meal.

Ingredients

  • 10 ounces ground turkey
  • 3 turkey Italian sausages, casings removed
  • 1 cup chopped green bell pepper
  • cup chopped onion
  • 4 stalks celery, thinly sliced
  • 2 (28 ounce) cans stewed tomatoes
  • 6 zucchini, cut into cubes
  • 4 (10.75 ounce) cans low-sodium chicken broth
  • 1 tablespoon Italian seasoning
  • teaspoon sea salt
  • teaspoon dried tarragon
  • teaspoon garlic powder
  • Ground black pepper to taste
  • cup grated Parmesan cheese, or to taste

Directions

Step 1: In a large pot, cook and stir the ground turkey, turkey sausage, chopped green bell pepper, onion, and celery over medium-high heat. Continue cooking until the meat is no longer pink and the vegetables are tender, about 10 to 12 minutes.

Step 2: Stir in the stewed tomatoes, zucchini cubes, chicken broth, Italian seasoning, sea salt, dried tarragon, garlic powder, and black pepper. Bring the mixture to a boil.

Step 3: Once the soup reaches a boil, reduce the heat to low and let it simmer. Allow the flavors to combine and the vegetables to soften, about 1 hour.

Step 4: Ladle the soup into bowls and garnish with freshly grated Parmesan cheese before serving.

Nutrition Facts (per serving)

Calories 277
Total Fat 10g
Saturated Fat 3g
Cholesterol 73mg
Sodium 1283mg
Total Carbohydrates 25g
Dietary Fiber 5g
Total Sugars 14g
Protein 26g
Vitamin C 63mg
Calcium 188mg
Iron 8mg
Potassium 1229mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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