Tuna and Avocado Tostadas Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 (8 ounce) can tuna
• 5 tablespoons mayonnaise
• 4 tablespoons salsa
• 6 tablespoons vegetable oil
• 4 (6 inch) corn tortillas
• 1 large tomato, diced
• cup chopped fresh spinach
• cup diced onion
• 4 tablespoons shredded Cheddar cheese
• 1 avocado, sliced

Directions

Follow these simple steps to prepare your dish:

1. In a bowl, mix the tuna, mayonnaise, and salsa together. Once combined, set the mixture aside.
2. In a frying pan, heat the vegetable oil over medium-high heat. Add the tortillas in batches and fry them for 2 to 3 minutes, or until they are golden and slightly crisp.
3. Spread the tuna mixture evenly over the fried tortillas.
4. Top each tortilla with diced tomato, chopped spinach, and diced onion.
5. Sprinkle the shredded Cheddar cheese over the toppings, then add a few slices of avocado on top.

Nutrition Facts

Per serving:

• Calories: 562
• Fat: 46g (58% Daily Value)
• Saturated Fat: 8g (42% Daily Value)
• Cholesterol: 32mg (11% Daily Value)
• Sodium: 296mg (13% Daily Value)
• Total Carbohydrates: 21g (8% Daily Value)
• Dietary Fiber: 6g (22% Daily Value)
• Total Sugars: 3g
• Protein: 20g (40% Daily Value)
• Vitamin C: 14mg (15% Daily Value)
• Calcium: 112mg (9% Daily Value)
• Iron: 2mg (11% Daily Value)
• Potassium: 643mg (14% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. The amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.