Mexican Chicken Taco Casserole Recipe
Cook Time: 50 minutes
Ingredients
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 medium onion, diced
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 2 teaspoons garlic powder
- teaspoon salt
- 1 (15 ounce) can black beans, drained
- 1 (15 ounce) can whole kernel corn, drained
- 1 (15 ounce) can diced tomatoes and green chiles (such as RO*TEL)
- 1 (14 ounce) can tomato sauce
- 7 (6 inch) flour tortillas, or as needed
- 2 cups shredded Mexican blend cheese
Directions
- Preheat the oven to 350F (175C). Spray a 9x13-inch casserole dish with nonstick spray.
- Heat the olive oil in a large nonstick skillet over medium to medium-high heat. Add the ground chicken and diced onion, cooking for about 5 minutes until the onion is tender and the meat is fully cooked, breaking it up as you stir.
- Season the meat mixture with chili powder, cumin, garlic powder, and salt. Stir well to combine.
- Add the black beans, corn, diced tomatoes and green chiles, and tomato sauce to the skillet. Stir everything together, then bring the mixture to a low simmer. Let it cook for about 10 minutes, stirring occasionally.
- Taste the mixture and adjust the seasoning if needed, then remove the skillet from heat.
- Spoon a few generous scoops of the meat mixture onto the bottom of the prepared casserole dish, spreading it into a thin, even layer.
- Layer 3 to 4 tortillas on top of the meat mixture, breaking them in half as needed to ensure an even layer with minimal overlap.
- Spread the remaining meat mixture over the tortillas, ensuring its evenly distributed.
- Top with the remaining tortillas, breaking them into pieces if necessary to cover the surface of the casserole.
- Sprinkle the shredded cheese evenly over the top, covering the casserole completely.
- Spray a piece of aluminum foil with nonstick spray and place it, sprayed side down, over the casserole dish. This prevents the cheese from sticking to the foil when baking.
- Bake the casserole in the preheated oven for about 30 minutes, or until the dish is bubbly and the cheese is melted and golden.
- Once done, remove the casserole from the oven and allow it to cool for 10 to 15 minutes before serving. Slice it into wedges or scoop it out with a spoon to serve.
Nutrition Facts
| Per Serving | Amount | % Daily Value* |
|---|---|---|
| Calories | 417 | - |
| Total Fat | 16g | 21% |
| Saturated Fat | 9g | 44% |
| Cholesterol | 65mg | 22% |
| Sodium | 1461mg | 64% |
| Total Carbohydrate | 41g | 15% |
| Dietary Fiber | 7g | 26% |
| Total Sugars | 5g | - |
| Protein | 29g | 58% |
| Vitamin C | 11mg | 12% |
| Calcium | 307mg | 24% |
| Iron | 4mg | 22% |
| Potassium | 721mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.