Salmon Pea Wiggle Recipe

Ingredients

• 3 cups whole milk
• 3 tablespoons all-purpose flour
• 2 (14.75 ounce) cans of salmon, drained and flaked
• 1 (15 ounce) can baby peas, drained
• Salt and freshly ground black pepper, to taste

Directions

1. Pour the milk into a large saucepan and heat over medium heat. Stir constantly until it reaches a near boil.
2. Gradually whisk in the flour with a fork, continuing to stir until the mixture thickens slightly.
3. Add the drained baby peas, stirring constantly, and bring the mixture back to a gentle simmer.
4. Stir in the flaked salmon and season with salt and pepper to taste. Keep stirring and cook until the mixture is thickened and heated through.
5. Serve hot over saltine crackers or toasted bread.

Nutrition Facts

Serving Size: 1 serving (out of 6)

• Calories: 352
• Total Fat: 14g (18% Daily Value)
• Saturated Fat: 5g (23% Daily Value)
• Cholesterol: 73mg (24% Daily Value)
• Sodium: 741mg (32% Daily Value)
• Total Carbohydrates: 15g (5% Daily Value)
• Dietary Fiber: 2g (8% Daily Value)
• Total Sugars: 8g
• Protein: 39g (78% Daily Value)
• Vitamin C: 5mg (6% Daily Value)
• Calcium: 453mg (35% Daily Value)
• Iron: 2mg (9% Daily Value)
• Potassium: 665mg (14% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs.

Note: Nutrient information may not be available for all ingredients. Please consult your doctor or dietitian if you are following a medically restrictive diet.