Stuffed Peppers with Turkey and Vegetables Recipe

Stuffed Peppers with Turkey and Vegetables Recipe

Cook Time: 40 minutes

Stuffed Bell Peppers with Ground Turkey

This flavorful stuffed bell pepper recipe combines lean ground turkey with fresh vegetables, seasoned to perfection. Its a wholesome meal that's easy to prepare and perfect for a family dinner.

Ingredients

  • 4 green bell peppers, tops removed, seeded
  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • onion, chopped
  • 1 cup sliced mushrooms
  • 1 zucchini, chopped
  • red bell pepper, chopped
  • yellow bell pepper, chopped
  • 1 cup fresh spinach
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 tablespoon tomato paste
  • Italian seasoning to taste
  • Garlic powder to taste
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 350F (175C).
  2. Prepare all ingredients. Cut the tops off the green bell peppers and remove the seeds.
  3. Wrap the green bell peppers in aluminum foil and place them in a baking dish. Bake for 15 minutes.
  4. While the peppers bake, heat a skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks. Once done, set it aside.
  5. In the same skillet, heat the olive oil. Add the chopped onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach. Saut for about 5-7 minutes or until the vegetables are tender.
  6. Return the cooked turkey to the skillet and stir to combine with the vegetables. Add the diced tomatoes and tomato paste. Season with Italian seasoning, garlic powder, salt, and pepper. Stir well to combine all ingredients.
  7. Carefully stuff each of the baked green bell peppers with the turkey and vegetable mixture.
  8. Place the stuffed peppers back into the oven and bake for an additional 15 minutes to allow the flavors to meld.
  9. Remove from the oven, serve hot, and enjoy your delicious stuffed peppers!

Nutrition Facts (per serving)

  • Calories: 279
  • Total Fat: 16g (20% DV)
  • Saturated Fat: 3g (16% DV)
  • Cholesterol: 84mg (28% DV)
  • Sodium: 472mg (21% DV)
  • Total Carbohydrate: 10g (4% DV)
  • Dietary Fiber: 3g (11% DV)
  • Total Sugars: 6g
  • Protein: 25g (51% DV)
  • Vitamin C: 31mg (34% DV)
  • Calcium: 83mg (6% DV)
  • Iron: 5mg (27% DV)
  • Potassium: 657mg (14% DV)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stuffed Peppers with Turkey and Vegetables Recipe

Comments

Michelle K

10/06/2025 01:52:54 PM

Awesome! I didn't add the extra pepper to the mix - only used the tops. Instead of the diced tomatoes and tomato paste, I used tomato sauce (Ragu's Super Vegetable Primavera - added extra veggies). I also didn't precook the peppers, just stuffed them and baked them for 40 minutes. My husband ate his in what seemed like two minutes! Here is the exact recipe I used: DIRECTIONS 1. Preheat oven to 350 degrees F (175 degrees C). 2. In a skillet over medium heat, add the turkey, Italian seasoning, garlic powder, salt and pepper. Cook the turkey or beef until no longer pink. Set aside. In same skillet, heat oil. Add onion, mushrooms, zucchini, and chopped pepper tops and cook until tender. Add spinach and stir until wilted. Return turkey to the skillet. Mix in the tomato sauce. 3. Place the red peppers into a square glass baking dish. Stuff the peppers with the skillet mixture. Add any remaining mixture to baking dish around peppers. 4. Bake peppers for 40 minutes. 5. While peppers are baking, cook pasta according to directions on box. After draining pasta, add a bit of olive oil to keep it from sticking. 6. To plate, place pasta on plate and top with pepper. Sprinkle with parmesan cheese, if desired. Hope this helps - these came out perfect!

Cats Forever

05/22/2022 08:45:49 PM

As written, four stars.. but.. using the same ingredients in a different order, it turned out amazing! I used 97%fat free turkey and onions, green pepper, zucchini, and spinach as the vegetables. I heavily seasoned the turkey while browning it with crushed garlic, italian seasoning salt and pepper. Let that sit. In another skillet, cook all the veggies in a little olive oil with more garlic and salt and pepper. After 5 min, added fresh diced tomato. Added the turkey in. Cooked it all together for another 10 min. while the green peppers were finishing cooking in the oven. I had large peppers and pre-cooked them wrapped in foil for 30 min. which was the perfect amount of time to chop and cook the filling! I took the peppers out, stuffed them with the filling and threw them back in the oven for 30 min. I halved them and sprinkled white cheddar cheese on each one and microwaved for 30 seconds. They were insanely perfect! It was juicy and flavorful! I will definitely make these again!

Olivia Willis

08/02/2023 02:24:02 AM

These turned out delicious. I browned the turkey with salt, pepper and italian seasoning, put it to the side. Then in the same skillet, sauteed the veggies with olive oil, garlic, salt, pepper, garlic powder and italian seasoning. Added the tomatoes in once the onions were becoming translucent and the veggies were a little more sauteed. Then added some cooked wild rice as well. Stuffed the peppers after pulling them from the oven and topped them with a triple cheddar cheese blend. Cooked for 15 min more and turned out delicious!

KAT

07/11/2020 04:39:36 AM

I sprayed the pan with cooking spray and pre-baked the peppers covered with foil for 40 min. I used two pounds ground beef and was generous with the Italian seasoning and garlic powder. I tossed in a couple teaspoons of dried parsley as this helps blend the flavors. I used two skillets, one for beef and onions, one for other veggies. After stuffing peppers, I poured a can of tomato sauce in the pan before baking for 45-60 minutes. I baked longer because we don’t like crunchy bell pepper. It takes about this long to soften the pepper. Another reviewer suggested using a crock pot, 2 hours on high, then 2 hours on low. I’ll definitely try that next time as I wouldn’t have to precook the peppers or watch the oven! Everyone who eats these absolutely loves them. I also read that you can freeze these and have a ready meal from the oven on a busy night (haven’t tried it yet).

sweetendings

08/13/2019 04:00:00 AM

I made a veggie version using this recipe as the base...turned out great! Stuffing mix: Cook 3 large green onion stalks (save a little for garnish), 2 garlic cloves, half yellow bell pepper, 1/3 zucchini, handful baby spinach, 1 small tomato, 1/2 can blk beans, 1/8th cup cooked quinoa, salt, pepper, Italian seasoning, oregano, dried basil, 2-3 large spoons tomato sauce, and 1/2 cup veggie broth added at the end. Tomato sauce: Mix garlic powder, black pepper, Italian seasoning, 1/2 can tomato sauce. Use 2 whole green bell peppers (cut in halves). Brush olive oil, salt, pepper on bell pepper halves. Pour tomato sauce on bottom of tray. Arrange bell peppers in tray, bake at 400F for 15 min. Then fill mix into bell pepper halves and top each with spoonful of tomato sauce, bake additional 30 min. Optional garnish with cheese and green onions.

dablacks77

02/12/2017 09:20:11 PM

I blanched the peppers for 10 minutes first and used tri-color peppers instead of green. I added 2 cloves of fresh garlic. I added a 1/2 cup Italian grated cheese in the meat mixture and sprinkled cheese on top before baking. Also added 1/2 can fire roasted tomatoes to the meat mixture and mixed 8 oz. of canned tomato sauce to the rest of the fire roasted tomatoes and spread on the bottom of the casserole before placing the filled peppers on top. It was excellent. Everyone wants me to make this again.

Beckyo

05/27/2016 01:28:34 AM

Very tasty. Made with 1/2 turkey sausage & 1/2 ground turkey. Cut the peppers in half and microwaved them for a short time to precook before filling them. Added some cayenne pepper to veg/meat filling. And surrounded the filled 1/2 peppers with herb enhanced tomato sauce and topped with grated Parmesan cheese. Covered them when baking to hold moisture in.

Liks2Cook

05/23/2024 12:52:07 PM

This was delicious but only because I added grated parmesan, the kind from a canister off the store shelf. I probably used about a half cup mixed in and more on top. The zucchini I used was huge, picked from a local farm, so I skipped the spinach and I used all red peppers...our favorite. I was liberal with the seasonings. I cut 2 very large red peppers in half lengthwise instead of stuffing 4 whole (I always do that) and tucked the extra filling all around. Also, I did not drain the diced tomatoes, the juice reduces and adds to the flavor. This dish turned out so colorful, just beautiful and my brother taster loved it. All very healthy so I'm adding it to the meal rotation!

Captain Canuck

05/20/2018 12:55:59 PM

This was a great recipe! I was surprised just how much of a punch of flavor this packed overall. I was liberal in my use of the garlic powder and Italian seasoning but didn’t make any additions in terms of spices. I opted to use a variety of cherry tomatoes that I had on hand instead of the recommended can of diced tomatoes. I also added 3 diced jalapeños (seeds and all) to give it a kick. I topped the peppers with manchego cheese for the last 15 minutes of baking since I enjoy a cheese element to stuff peppers. They turned out great! My wife who wasn’t especially excited about the meal was fully converted after tasting, requesting that this be put on the list of regular meal options. This is a keeper. It is healthy, economical, and easy to prepare.

Carrie Shillin

09/02/2020 11:08:46 PM

Made it and loved it. Did a few things different. Sauteed the onion, garlic (3 cloves) and finely chopped celery. Then I added the meat to brown. Added about 3 teaspoons of the tomato paste, it could've used more. Also, added some cooked rice and topped with sharp shredded cheddar. Overall the design of the original recipe is great and I loved it. I followed everything else to the T. I will make again and add more seasoning.

jweivoda

05/19/2020 02:59:39 PM

I called mine unstuffed peppers. I think the process of stuffing the peppers is tiresome. I just dice all the peppers and cook it all as a casserole. And I add a cup of wild rice to the mix just for some extra points. So delicious! I love this!

Susie

08/19/2025 01:53:10 AM

I modified the recipe to enhance flavor by adding 1 teaspoon each of salt, paprika, oregano, garlic powder, onion powder and 1/2 teaspoon pepper. I also added the entire 8oz pack of mushrooms and kept the whole mixture juicy before stuffing the peppers. The result was amazing!

Liz

07/16/2025 07:05:27 PM

I only changed a couple herbs adding cumin and Hungarian paprika and substituting spinach for a yellow squash👍🏻

Janet Campbell

01/07/2025 11:08:47 PM

Made it on a whim — huge success.

Terri Moore

12/04/2024 09:22:51 PM

I didn't change anything, great flavors

Carmen M

10/12/2024 07:30:31 PM

I have made this recipe a dozen times. The first four times I followed exactly and really enjoyed it. However, it is a great base as well to be tweaked to your specific tastes. I like to add a jalapeño. Occasionally I add cheese once cooked. Love the other reviews, wonderful ideas to try.

Jane Secondine

01/20/2023 04:37:16 PM

I stuffed Poblano peppers instead of bell peppers.

kellywilms

05/18/2022 10:02:03 AM

We found this really bland and we didn't like the texture. Would not make again

Amy Sierra

01/27/2022 11:08:38 PM

It was ok. Good and hearty for a cold winter night but it really lacked seasoning or flavor.

KimR

10/30/2021 11:26:05 AM

Loved this recipe!! Will definitely be a keeper