Fresh Tomato Zucchini Soup Recipe
Cook Time: 55 minutes
Recipe
This recipe yields 8 servings.
Ingredients:
- 2 tablespoons olive oil
- 1 medium zucchini, cubed
- 1 clove garlic, minced
- 8 large tomatoes, cored
- 1 small sweet onion, chopped
- 1 tablespoon chopped fresh red chile pepper
- 1 (14 ounce) can vegetable broth
- 1 tablespoon dried tarragon
- 2 teaspoons dried dill weed
- 1 teaspoon salt
- teaspoon ground black pepper
Directions:
- Heat olive oil in a large skillet over medium heat. Add the zucchini and garlic, cooking and stirring until they are lightly browned. Once done, remove from heat and set aside.
- Pure the tomatoes, onion, and chile pepper in a blender or food processor, leaving a few small chunks for texture.
- In a large pot, combine the tomato pure with the vegetable broth. Stir until well mixed.
- Season the mixture with tarragon, dill, salt, and black pepper. Bring to a boil over medium heat.
- Once boiling, reduce the heat to low and stir in the zucchini-garlic mixture that was set aside earlier.
- Cover the pot and let it simmer for 45 minutes, allowing all the flavors to meld together.
Nutrition Facts (per serving):
| Calories | 88 |
|---|---|
| Total Fat | 5g |
| Saturated Fat | 1g |
| Sodium | 404mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 3g |
| Total Sugars | 6g |
| Protein | 3g |
| Vitamin C | 29mg |
| Calcium | 42mg |
| Iron | 1mg |
| Potassium | 541mg |