Tomato Chicken Recipe

Ingredients

This recipe yields 4 servings. Ingredient amounts adjust automatically for larger or smaller portions, but cooking times remain the same. Note: Scaling may slightly affect results.

• 8 chicken thighs
• 4 large ripe tomatoes, quartered
• 8 cloves garlic, finely minced
• 4 teaspoons fresh ginger, minced
• 1 teaspoon chili powder
• 1 pinch ground turmeric
• 1 teaspoon salt
• teaspoon coconut oil (optional, for finishing)

Directions

1. Place the chicken thighs, quartered tomatoes, minced garlic, ginger, chili powder, turmeric, and salt into a large, heavy-bottomed pot over high heat. Stir frequently until the chicken starts to brown evenly on all sides.
2. Reduce the heat to medium-low. Cover and braise the chicken gently until tender, approximately 45 minutes. Ensure the internal temperature near the bone reaches at least 165F (74C) with an instant-read thermometer.
3. Optional: Drizzle with coconut oil just before serving to add a subtle richness and aroma.

Nutrition Facts (per serving)

• Calories: 326
• Fat: 20g (25% DV)
• Saturated Fat: 6g (29% DV)
• Cholesterol: 106mg (35% DV)
• Sodium: 770mg (33% DV)
• Carbohydrates: 5g (2% DV)
• Dietary Fiber: 1g (3% DV)
• Sugars: 0g
• Protein: 30g (60% DV)
• Vitamin C: 6mg (7% DV)
• Calcium: 33mg (3% DV)
• Iron: 2mg (13% DV)
• Potassium: 314mg (7% DV)