Pan-Fried Mahi Mahi with Mushrooms and Wild Rice Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

• 1 tablespoon coconut oil
• 2 (4 ounce) mahi mahi fillets
• 1 cup fresh spinach leaves
• 4 medium mushrooms, sliced
• 3 cloves garlic, minced, or to taste
• 1 tablespoon green onions, chopped, or to taste
• 1 tablespoon chopped fresh basil, or to taste
• Sea salt to taste
• 1 cup hot cooked wild rice

Directions

Step 1: Heat the coconut oil on a griddle over medium heat.

Step 2: Place the mahi mahi fillets on one side of the griddle. Cook them for about 12 minutes, turning halfway through, until the fish flakes easily with a fork.

Step 3: On the other side of the griddle, add the spinach leaves, sliced mushrooms, minced garlic, and chopped green onions. Cook until the vegetables are tender and the garlic is fragrant.

Step 4: Season both the mahi mahi fillets and the vegetables with fresh basil and sea salt to taste.

Step 5: Serve the cooked mahi mahi and vegetables over the hot cooked wild rice.

Nutrition Facts (per serving)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.