Tangy Glazed Black Cod Recipe
Cook Time: 15 minutes
Black Cod with Lime-Soy Sauce and Cherry Tomatoes
Ingredients
- Cooking spray
- 3 tablespoons fresh lime juice
- 2 tablespoons light brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 (1-pound) fillet black cod, bones removed
- pint cherry tomatoes
Directions
- Preheat the oven to 425F (220C). Lightly spray the bottom of a Dutch oven or a covered casserole dish with cooking spray.
- In a medium saucepan, combine lime juice, brown sugar, rice vinegar, and soy sauce. Place the pan over medium heat and cook, stirring frequently, for about 5 minutes, or until the sauce thickens.
- Place the black cod fillet in the prepared Dutch oven. Pour the thickened sauce over the fish, ensuring its well-coated. Arrange the cherry tomatoes around the fish.
- Cover the dish with an oven-safe lid and bake in the preheated oven for about 10 minutes, or until the fish flakes easily with a fork.
Nutrition Facts (per serving)
| Calories | 131 |
| Total Fat | 1g |
| Cholesterol | 53mg |
| Sodium | 298mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Protein | 22g |
| Vitamin C | 10mg |
| Calcium | 30mg |
| Iron | 1mg |
| Potassium | 571mg |
* Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.