Deep-Fried Tilapia Recipe

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original Recipe (1X) yields 10 servings

• 10 (4 ounce) fillets tilapia
• Salt and ground black pepper to taste
• cup all-purpose flour
• 1 cup buttermilk
• 1 large egg
• cup all-purpose flour
• cup yellow cornmeal
• 2 tablespoons seafood seasoning (such as Old Bay)
• teaspoon baking powder
• teaspoon baking soda
• Vegetable oil for frying

Directions

Step 1: Season the tilapia fillets with salt and pepper on both sides. Lightly dust the fillets with cup of all-purpose flour.

Step 2: In a medium bowl, beat the buttermilk and egg together until well combined.

Step 3: In another bowl, mix together the remaining cup of all-purpose flour, yellow cornmeal, seafood seasoning, baking powder, and baking soda.

Step 4: Dip the flour-dusted fillets into the egg mixture, making sure they are fully coated, then dredge them in the seasoned flour mixture, pressing gently to ensure the coating sticks.

Step 5: Heat vegetable oil in a large frying pan or deep fryer over medium-high heat to about 350F (175C).

Step 6: Working in batches, fry the fillets in the hot oil for about 2 minutes on each side or until they are golden brown and crispy.

Step 7: Once fried, transfer the fillets to a paper towel-lined plate to drain excess oil. Immediately season with salt while the fillets are still hot.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving):

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.