Tofu and Veggies in Peanut Sauce Recipe

Peanut Tofu Stir-Fry

This simple and flavorful stir-fry combines tofu, fresh vegetables, and a rich peanut sauce, perfect for a quick and satisfying meal.

Ingredients

• 1 tablespoon peanut oil
• 1 pound firm tofu, cubed
• 1 small head broccoli, chopped
• 1 small red bell pepper, chopped
• 5 fresh mushrooms, sliced
• cup peanut butter
• cup hot water
• 2 tablespoons vinegar
• 2 tablespoons soy sauce
• 1 tablespoons molasses
• Ground cayenne pepper, to taste

Directions

Step 1: Heat peanut oil in a large skillet or wok over medium-high heat.

Step 2: Add the cubed tofu, broccoli, bell pepper, and mushrooms to the skillet. Saut for about 5 minutes, or until the vegetables begin to soften.

Step 3: In a small bowl, whisk together peanut butter, hot water, vinegar, soy sauce, molasses, and cayenne pepper.

Step 4: Pour the peanut butter mixture over the sauted vegetables and tofu. Stir well to coat everything evenly.

Step 5: Reduce the heat to low and let the dish simmer for 3 to 5 minutes, or until the vegetables are tender-crisp and the sauce thickens slightly.

Step 6: Serve hot, and enjoy the rich, creamy flavors of this peanut tofu stir-fry!

Nutrition Facts (per serving)

• Calories: 443
• Total Fat: 30g (38% Daily Value)
• Saturated Fat: 5g (27% Daily Value)
• Sodium: 642mg (28% Daily Value)
• Total Carbohydrate: 24g (9% Daily Value)
• Dietary Fiber: 7g (25% Daily Value)
• Total Sugars: 9g
• Protein: 29g (58% Daily Value)
• Vitamin C: 91mg (101% Daily Value)
• Calcium: 842mg (65% Daily Value)
• Iron: 5mg (28% Daily Value)
• Potassium: 927mg (20% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.