Veggie Stroganoff

This hearty dish is packed with flavor and perfect for a quick and satisfying meal. Enjoy it over a bed of warm noodles for a comforting dinner that comes together in just a few simple steps.

Ingredients

• 3 tablespoons Spectrum Naturals Canola Oil, divided
• 1 medium onion, chopped
• 1 large clove garlic, minced
• 1 (8 ounce) package sliced button or cremini mushrooms
• 1 (170 gram) package Yves Veggie Cuisine Beef Veggie Tenders
• 2 tablespoons all-purpose flour
• 1 cup Imagine Organic Vegetable Broth
• 1 teaspoon Dijon mustard
• teaspoon ground thyme
• teaspoon seasoning salt
• cup The Greek Gods Traditional Plain Yogurt or sour cream
• 1 tablespoon chopped fresh parsley
• 1 (8 ounce) package Egg or egg-free noodles, cooked according to package directions

Directions

Step 1: In a large non-stick skillet, heat 1 tablespoon of canola oil over medium heat. Add the chopped onion and cook for about 6 minutes, stirring occasionally, until the onion softens.

Step 2: Add the minced garlic and sliced mushrooms to the skillet, and cook for 2 minutes, stirring frequently, until the mushrooms begin to soften.

Step 3: Stir in the Yves Veggie Cuisine Beef Veggie Tenders, and cook for an additional minute. Remove the mixture from the skillet and set it aside on a large plate.

Step 4: In the same skillet, add the remaining 2 tablespoons of canola oil. Stir in the all-purpose flour and cook for about 2 minutes, stirring constantly, until the flour turns lightly browned.

Step 5: Gradually stir in the vegetable broth, Dijon mustard, thyme, and seasoning salt. Continue to cook for 2 minutes, allowing the mixture to thicken slightly.

Step 6: Return the cooked veggie mixture to the skillet. Cover the skillet and let it simmer on low heat for 5 minutes, allowing the flavors to meld together.

Step 7: Stir in the yogurt (or sour cream) and heat through for 1 minute, making sure the sauce is smooth and creamy.

Step 8: Sprinkle chopped fresh parsley on top for a burst of color and freshness. Serve the delicious veggie beef tender stir-fry over a bed of hot cooked noodles.

Nutrition Facts (per serving)

• Calories: 457
• Total Fat: 18g (22% Daily Value)
• Saturated Fat: 4g (18% Daily Value)
• Cholesterol: 58mg (19% Daily Value)
• Sodium: 523mg (23% Daily Value)
• Total Carbohydrate: 53g (19% Daily Value)
• Dietary Fiber: 4g (13% Daily Value)
• Total Sugars: 4g
• Protein: 24g (48% Daily Value)
• Vitamin C: 5mg (6% Daily Value)
• Calcium: 38mg (3% Daily Value)
• Iron: 3mg (17% Daily Value)
• Potassium: 608mg (13% Daily Value)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.