Tuna-Stuffed Pita Pockets Recipe

Recipe for Tuna Pita with Fresh Vegetables and Feta

Original recipe yields 2 servings.

Ingredients

• 2 teaspoons freshly-squeezed lime juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon white sugar
• 2 tablespoons olive oil
• 1 (5-ounce) can solid white Albacore tuna in water, drained and chunked
• 1 1/2 tablespoons chopped red onion
• 1 tablespoon peeled, seeded, and chopped cucumber
• 1 tablespoon chopped fresh parsley
• 1 tablespoon drained capers (optional)
• Salt and freshly ground black pepper to taste
• 1 (6-inch) whole wheat pita bread
• 2 lettuce leaves
• 6 cherry tomatoes, halved
• 2 tablespoons sliced Kalamata olives
• 2 tablespoons crumbled feta cheese

Directions

1. In a small bowl, combine lime juice, Dijon mustard, and sugar. Whisk until the sugar dissolves.
2. Gradually whisk in the olive oil until the dressing thickens slightly. Set aside.
3. In a separate bowl, add the drained tuna. Then, mix in the chopped onion, cucumber, parsley, and capers (if using).
4. Pour the prepared dressing over the tuna mixture. Stir gently to combine, ensuring that the tuna remains in chunks.
5. Season with salt and freshly ground black pepper to taste.
6. Slice the pita bread in half, then open the halves to form pockets.
7. Place one lettuce leaf inside each pita pocket.
8. Spoon the tuna mixture into each pita pocket over the lettuce.
9. Top with halved cherry tomatoes, Kalamata olives, and crumbled feta cheese.
10. Serve immediately and enjoy!

Nutrition Facts (per serving)

• Calories: 530
• Total Fat: 21g (27% Daily Value)
• Saturated Fat: 4g (21% Daily Value)
• Cholesterol: 38mg (13% Daily Value)
• Sodium: 1106mg (48% Daily Value)
• Total Carbohydrate: 58g (21% Daily Value)
• Dietary Fiber: 3g (12% Daily Value)
• Total Sugars: 6g
• Protein: 27g (54% Daily Value)
• Vitamin C: 8mg (9% Daily Value)
• Calcium: 158mg (12% Daily Value)
• Iron: 4mg (22% Daily Value)
• Potassium: 436mg (9% Daily Value)

Note: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

History of Origin

The pita bread, which forms the base of the Tuna-Stuffed Pita Pockets, has a long history that dates back thousands of years to ancient Mesopotamia. Originally believed to be from the Middle East, pita bread has evolved over time to become a staple in many cultures around the world. The concept of filling pita bread with various ingredients is a tradition in many Mediterranean and Middle Eastern cuisines, where its often used to make sandwiches or wraps. The use of tuna and fresh vegetables like cucumber, olives, and feta in this recipe echoes the Mediterranean diet's focus on healthy, fresh ingredients. This combination of flavors and textures is a nod to both Greek and Levantine culinary traditions.

Regional Characteristics

The Tuna-Stuffed Pita Pockets are often associated with Greek cuisine due to the inclusion of ingredients like Kalamata olives, feta cheese, and fresh parsley. These ingredients are staples in Greek salads, and the recipe brings those familiar flavors into a portable, handheld format. The use of whole wheat pita also leans into the Mediterranean preference for whole grains, making this dish not only delicious but nutritious as well. Regional variations of this recipe might include adding ingredients like roasted red peppers, or substituting tuna with other proteins like chicken or lamb, depending on local preferences.

Differences from Similar Dishes

While there are many similar sandwiches or wraps across Mediterranean cuisines, the Tuna-Stuffed Pita Pockets stand out for their use of tuna as the primary filling. Unlike a traditional Greek salad, which typically features a mix of tomatoes, cucumber, and olives with a tangy vinaigrette, this dish incorporates tuna into the mix, making it a more substantial meal. The chunky texture of the tuna contrasts with the crisp vegetables and soft pita, providing a satisfying bite. Additionally, the addition of Dijon mustard and lime juice in the dressing offers a zesty twist that sets it apart from other pita-stuffed creations, which may rely on a simpler olive oil and lemon dressing.

Where It Is Commonly Served

Tuna-Stuffed Pita Pockets are a popular choice for lunch or dinner, especially in casual dining settings. They are often found in Mediterranean or Greek-inspired cafes, delis, and restaurants. Because they are easy to prepare and highly customizable, they are also a favorite for picnics, light meals, or as a quick and healthy weeknight dinner. They offer a satisfying meal that is both light and filling, making them perfect for warm-weather days when you want something refreshing but substantial. The dish is also commonly served at Mediterranean-style buffets and family gatherings.

Interesting Facts

Did you know that tuna has been an essential part of Mediterranean cuisine for centuries? In ancient Greece, tuna was prized as a delicacy, often caught and preserved in salt or olive oil for consumption during lean times. The modern-day use of canned tuna in this recipe is a convenient, affordable way to enjoy a fish that has long been part of the Mediterranean diet. Additionally, pitas are not only delicious but also symbolize an important part of Middle Eastern food culture. Their pocket-like structure makes them versatile and perfect for stuffing with a wide variety of ingredients, from meat to vegetables and spreads.

Conclusion

The Tuna-Stuffed Pita Pockets recipe combines the best of Mediterranean flavors with the convenience of a handheld sandwich. Whether enjoyed as a quick lunch or a light dinner, this dish is a great way to experience the fresh, healthy tastes of the Mediterranean. With its rich history, regional ties, and delicious combination of ingredients, its a meal thats sure to satisfy and delight.

FAQ about Tuna-Stuffed Pita Pockets Recipe