Grilled Chicken & Veggies Over Rice Recipe
Cook Time: 30 minutes
Grilled Chicken with Vegetables and Cheddar Broccoli Rice
Ingredients
- 2 tablespoons I Can't Believe It's Not Butter! Spread, melted
- 4 teaspoons Italian seasoning
- 2 pounds chicken parts
- 2 medium zucchini or yellow squash, cut into diagonal slices
- 1 medium onion, cut into -inch slices
- 1 medium red bell pepper, cut into -inch strips
- 1 (5.7 ounce) package Knorr Rice Sides - Cheddar Broccoli, prepared according to package directions
Directions
- Preheat the grill to high heat and oil the grill grates.
- In a small bowl, blend the butter spread with Italian seasoning until well combined. Brush this mixture generously over the chicken, zucchini, onion, and red bell pepper, ensuring everything is evenly coated.
- Place the chicken and vegetables on the preheated grill. Cook, turning occasionally, until the chicken is thoroughly cooked (the internal temperature should reach at least 165F/74C) and the vegetables are tender.
- While the chicken and vegetables are grilling, prepare the Knorr Rice Sides - Cheddar Broccoli according to the package instructions.
- Once the chicken is cooked and the vegetables are tender, remove them from the grill. Serve immediately with the Cheddar Broccoli Rice on the side.
Recipe Tip
If desired, you can also broil the chicken and vegetables instead of grilling them.
Nutrition Facts (per serving)
| Calories | 841 |
| Total Fat | 50g |
| Saturated Fat | 16g |
| Cholesterol | 213mg |
| Sodium | 279mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 8g |
| Total Sugars | 4g |
| Protein | 59g |
| Vitamin C | 62mg |
| Calcium | 78mg |
| Iron | 4mg |
| Potassium | 922mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.