Grilled Chicken & Veggies Over Rice Recipe

Grilled Chicken & Veggies Over Rice Recipe

Cook Time: 30 minutes

Grilled Chicken with Vegetables and Cheddar Broccoli Rice

Ingredients

  • 2 tablespoons I Can't Believe It's Not Butter! Spread, melted
  • 4 teaspoons Italian seasoning
  • 2 pounds chicken parts
  • 2 medium zucchini or yellow squash, cut into diagonal slices
  • 1 medium onion, cut into -inch slices
  • 1 medium red bell pepper, cut into -inch strips
  • 1 (5.7 ounce) package Knorr Rice Sides - Cheddar Broccoli, prepared according to package directions

Directions

  1. Preheat the grill to high heat and oil the grill grates.
  2. In a small bowl, blend the butter spread with Italian seasoning until well combined. Brush this mixture generously over the chicken, zucchini, onion, and red bell pepper, ensuring everything is evenly coated.
  3. Place the chicken and vegetables on the preheated grill. Cook, turning occasionally, until the chicken is thoroughly cooked (the internal temperature should reach at least 165F/74C) and the vegetables are tender.
  4. While the chicken and vegetables are grilling, prepare the Knorr Rice Sides - Cheddar Broccoli according to the package instructions.
  5. Once the chicken is cooked and the vegetables are tender, remove them from the grill. Serve immediately with the Cheddar Broccoli Rice on the side.

Recipe Tip

If desired, you can also broil the chicken and vegetables instead of grilling them.

Nutrition Facts (per serving)

Calories 841
Total Fat 50g
Saturated Fat 16g
Cholesterol 213mg
Sodium 279mg
Total Carbohydrate 19g
Dietary Fiber 8g
Total Sugars 4g
Protein 59g
Vitamin C 62mg
Calcium 78mg
Iron 4mg
Potassium 922mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.