Name: Chicken, Apple, and Brussels Sprout Sheet Pan Dinner
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 cups Brussels sprouts, halved; 1 red apple, cut into 1-inch cubes; 1 (4 ounce) package pancetta; 2 tablespoons olive oil, divided; 1 teaspoon minced fresh rosemary; 6 skinless, boneless chicken thighs; salt and ground black pepper to taste

Chicken, Apple, and Brussels Sprout Sheet Pan Dinner Recipe

Cook Time: 40 minutes

Brussels Sprouts with Apple and Chicken Thighs

This dish is a flavorful combination of roasted Brussels sprouts, sweet apples, and savory chicken thighs, all seasoned with rosemary and pancetta. A simple yet delicious recipe perfect for any occasion.

Ingredients

2 cups Brussels sprouts, halved
1 red apple, cut into 1-inch cubes
1 (4-ounce) package pancetta
2 tablespoons olive oil, divided
1 teaspoon minced fresh rosemary
6 skinless, boneless chicken thighs
Salt and ground black pepper to taste

Directions

Step 1: Preheat the oven to 425F (220C).

Step 2: In a large bowl, toss the Brussels sprouts, apple, and pancetta with 1 tablespoon of olive oil and rosemary until evenly coated.

Step 3: Spread the Brussels sprouts mixture into a single layer on a sheet pan. Make sure to leave space on the pan for the chicken thighs.

Step 4: In the same bowl, toss the chicken thighs with the remaining 1 tablespoon of olive oil. Place the chicken on the sheet pan alongside the Brussels sprouts mixture.

Step 5: Season everything with salt and pepper to taste.

Step 6: Bake in the preheated oven for 40-45 minutes, stirring the Brussels sprouts mixture every 15 minutes. The chicken should no longer be pink in the center, and the juices should run clear. An instant-read thermometer should read at least 165F (74C) when inserted into the thickest part of the chicken.

Cook's Note:

If you prefer, you can substitute rosemary with another herb of your choice to customize the flavor.

Nutrition Facts (per serving)

Calories: 265
Total Fat: 20g (26% DV)
Saturated Fat: 6g (28% DV)
Cholesterol: 56mg (19% DV)
Sodium: 230mg (10% DV)
Total Carbohydrate: 6g (2% DV)
Dietary Fiber: 2g (6% DV)
Total Sugars: 3g
Protein: 15g (30% DV)
Vitamin C: 26mg (29% DV)
Calcium: 21mg (2% DV)
Iron: 1mg (7% DV)
Potassium: 281mg (6% DV)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Comments

Linda Evans

10/09/2025 11:48:52 PM

This recipe is a great option for a nutritious weeknight meal that can be prepared quickly and easily. However, cooking chicken thighs at 425°F for 40 minutes may result in them becoming dry. To avoid this, consider reducing the oven temperature or monitoring the chicken closely and removing it as soon as the thickest part reaches 165°F. You can cook all the ingredients together in the oven to prevent the chicken from becoming dry and tough. I omitted the apples, as they tend to become mushy at high temperatures, as another reviewer pointed out. I recommend using a high-heat oil like avocado oil instead of olive oil, which may smoke and burn at 425°F. Placing small pieces of pancetta or bacon on top of the chicken will help infuse the thighs with flavor from the fat and keep them juicy.

Anthony Adams

10/11/2025 04:00:47 PM

Following the advice of fellow reviewers to add the vegetables to the pan halfway through cooking, the dish turned out perfectly! I like to keep things simple, so I just coated the veggies in olive oil without any additional spices, allowing the bacon to impart flavor. I only seasoned the chicken with some spices. I will definitely be making this dish again!

Raymond Lee

10/10/2025 03:41:10 PM

Amazing quick family dinner that was absolutely delicious. My teenagers couldn't get enough of it. It was a breeze to make! I swapped pancetta for bacon and fresh rosemary for dried, but it was still fantastic!

Mary Ramirez

10/10/2025 07:43:24 AM

Great and simple recipe! I would suggest cooking the Brussels sprouts separately for a crispier texture. I might also try adding sweet potatoes next time. Overall, it was delicious!

William Parker

10/10/2025 03:51:49 PM

This meal was disappointing. The apple completely disappeared after being cooked for 40 minutes at 425 degrees. While the brussel sprouts were flavorful, the chicken lacked any taste at all.