Chef John's Brazilian Fish Stew

Chef John's Brazilian Fish Stew

Cook Time: 20 minutes

Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

  • 2 cups water
  • 1 cup uncooked white rice
  • 1 tablespoon olive oil
  • 1 yellow onion, thinly sliced
  • 1 teaspoon salt, plus more to taste
  • 2 tablespoons tomato paste
  • 4 cloves minced garlic
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • Cayenne pepper to taste
  • 1 (14 ounce) can full-fat coconut milk
  • 1 teaspoon soy sauce
  • 1 red or yellow bell pepper, halved and thinly sliced
  • 2 jalapeno peppers, seeded and thinly sliced
  • cup chopped green onion
  • 1 pounds sea bass fillets, cut into chunks
  • 1 pinch salt
  • cup chopped cilantro leaves
  • 2 tablespoons freshly squeezed lime juice

Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 20 to 25 minutes.
  2. While the rice cooks, heat olive oil in a skillet over medium heat. Add onions and 1 teaspoon salt. Cook and stir until the onions begin to soften, about 3-4 minutes.
  3. Stir in tomato paste, minced garlic, paprika, ground cumin, and cayenne pepper. Continue to cook for another 3 minutes, allowing the flavors to combine.
  4. Pour in coconut milk and add soy sauce. Bring the mixture to a simmer and let it cook for about 5 minutes.
  5. Increase heat to medium-high. Add bell peppers, jalapenos, and green onions to the skillet. Stir and let the mixture return to a simmer.
  6. Carefully add the fish chunks to the skillet, stirring gently. Cover the skillet and cook over medium-high heat until the fish flakes easily with a fork, about 5 minutes.
  7. Remove the skillet from the heat. Add a pinch of salt, chopped cilantro, and freshly squeezed lime juice. Stir gently to avoid breaking up the fish.
  8. Serve the fish and vegetable mixture over the cooked rice. Enjoy your delicious sea bass with coconut rice!

Nutrition Facts (per serving)

Nutrition Amount % Daily Value
Calories 399 -
Total Fat 19g 24%
Saturated Fat 13g 67%
Cholesterol 47mg 16%
Sodium 600mg 26%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 9%
Total Sugars 3g -
Protein 26g 51%
Vitamin C 33mg 36%
Calcium 56mg 4%
Iron 5mg 26%
Potassium 657mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Comments

Daniel Hibner

10/06/2025 01:52:54 PM

Awesome seafood dish! I added a teaspoon of red curry to turn the heat up a little. Wonderful dish.

J H

09/03/2019 07:59:41 AM

I followed this recipe as closely as possible other than using smoked paprika instead of regular & also I used Cod instead of sea bass since I can't get that here. I used 1 full teaspoon of cayenne for the perfect heat. Not only does this dish look incredible with it's vibrant colors but has a very nice, kind of exotic, dark, smokey flavor with just a hint of heat. My wife said it looks and tastes like something from a nice restaurant and that she would pay for a bowl of it if on a menu. Great stuff, this is going in the "keeper" file! **Update: I just made a batch tonight with some blackened chicken breast. I dare say it tastes even better than the fish batch... awesome flavor! I blackened the chicken breasts (the kind you get in 3lb bags frozen) separately on a foreman grill,. I coated the chicken with olive oil and then used a home made blackening rub (using smoked paprika).

LSpicer

11/14/2024 02:02:15 AM

Super delicious! Followed the recipe until the very end. I preferred the sauce to be slightly thicker - more of a gravy texture to serve over rice so I added 1 tablespoon of cornstarch. You know it’s good when there’s more eating than talking at the dinner table

tdygoblue

06/06/2019 12:32:12 PM

Used 1/2 salmon, 1/2 cod. No other changes. Did all the chopping before starting to cook (recommend). Dish is truly Brazilian: hot, spicy, sweet and succulent. Keeps well for leftovers although it only lasted a couple of days around here because I’d keep having a bite here and there. Definitely a keeper. Will try with snapper and again with mahi mahi.

jay

03/28/2020 07:50:09 PM

I had to try this recipe, after all, it was 5 star and it was!!! My mother used to make fish stews and bouillabaisse which I wouldn't even attempt to try. I've grown up now, but not a big fish guy still. It was fantastic!!! Super easy and yes, I used shrimp and Rockfish (horrified to find the SeaBass was $30.00 lb- Uh, no!) I definitely will make this again, but try chicken and shrimp...Why not?! Thanks Chef John!

Angela Spencer

05/28/2021 01:02:15 AM

Not much left after supper, was amazing. Used a few suggestions from comments. Cut back fish and added shrimp and large scallops. Used part smoked paprika and part regular and 1/2 teaspoon of cayenne. Next time I will up that to a teaspoon, and there will definitely be a next time. Thank you for the yummy meal!

Gary Aleccia

08/11/2023 06:54:33 PM

Chef John is one of my favorite chefs that I follow. I have made this twice now. Once I followed the recipe and the other time, I doubled the recipe and added shrimp and cod. This is a fantastic recipe and a family favorite. Cheers!

Joselle Malavet-King

04/28/2023 12:07:14 PM

I made this last night but with Mahi Mahi, local grocery store didn’t have sea bass, and let me tell you this was AMAZING! Besides the fish change and only chopping up one jalapeño, I followed the recipe completely (next time I’ll use more jalapeños for the heat, I was scared) and it was so full of flavor, just delicious! I didn’t serve it with white rice. I’m Puerto Rican and my mom used to serve us bacalao with something called guanimos, they’re like dumplings, the stew reminded me of her dish so I made those to serve the stew over-“chefs kiss “ it hit the spot! Sorry about the photo lol, that was after the third serving.. still does it justice though.

Sarah Kwon

01/04/2020 11:57:54 PM

I used cod shrimps and scallops!! =) coconut aminos instead of soy sauce because I didn't have soy sauce!! I cut everything up ahead of time.... I think it helped me not stress out! =)

Fleecie

03/12/2019 02:44:20 AM

Delicious...everyone loved it. Added 1 tsp of red curry paste because I had no jalapeños as well as 1/2 tsp of cayenne for a double recipe. Used grouper and added scallops...very nice flavour.

surus

07/12/2021 04:08:09 PM

Since I have never cooked with coconut milk or jalapeño, this recipe was a gamble. I warned my husband ahead of time that we might end up eating pizza. Well, we both loved it and were still talking about it two days later. The changes I made were to reduce the jalapeño to one and to cook the peppers along with the onion because I didn’t want them crunchy. I made it ahead up to that point. I also left out the cayenne because one of us is heat adverse.

Kevin Evans

05/10/2025 12:57:57 PM

Bro, this tastes like it belongs in a restaurant.

TackyThyme7439

04/20/2025 07:48:35 PM

Cooked as written. It’s one of my favorites.

3boysandme

03/21/2025 01:22:52 AM

This was so flavorful. One of the best dishes I've tried from this site. I'm saving this one for sure!

RusticChop6338

03/18/2025 09:17:08 PM

Absolutely delicious recipe. I double the seasoning as well as tomato paste and onions/garlic. Delicious flavors. I think adding a bit of salt amd pepper to the seafood before adding to the pot enhances the flavors beautifully 😍

CWSEAMAS

03/07/2025 04:09:58 PM

I ADDED SHRIMP AND SCALLOPS AT THE LAST AFTER FISH...GOOD PINCH OF SAFFRON AND SOME THAI RED PEPPER SAUCE/PASTE CHOPPED PEANUTS ON TOP, SAUTEED ONION IN COCONUT OIL, BEFORE FISH WENT IN A DUSTING OF COCONUT FLAKES.....

Ruth Parker

03/05/2025 05:56:20 AM

So good and so easy to clean up after.

Betty Diaz

02/23/2025 07:48:02 PM

Definitely making this again.

THATGrandma

12/01/2024 06:30:01 PM

This was good. Had to use carrots instead of red peppers but otherwise followed the recipe. Added the carrots with the onion at the start. I do wonder about Brazilian cooking tho. All the seasoning and ingredients in this dish were the same ones that are used in Asian and Indian cooking. Is this a fusion dish?

Diann MacInnis

10/13/2024 01:08:06 PM

This was delicious and had hubby going back for more. Now he asks for it when we have fish. Of course I didn't have everything called for so I substituted chili flakes for jalapeño peppers, doubled up on onions because I didn't have green onions, but it was still delicious.

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