Salmon Fillets with Spinach for Two
Ingredients
- 4 ounces frozen chopped spinach, thawed
- 1 tablespoon unsalted butter
- cup chopped fresh mushrooms
- cup chopped onion
- cup grated Parmesan cheese
- 3 ounces garden vegetable cream cheese, softened
- teaspoon garlic powder
- 1 teaspoon kosher salt, or to taste
- Ground black pepper to taste
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 2 (8 ounce) skinless salmon fillets
- Ground sea salt to taste
- 2 slices lemon
- 1 tablespoon chopped fresh parsley, or to taste
Directions
- Preheat the oven to 400F (200C). Line a 9x11-inch baking pan with foil.
- Press as much liquid as possible from the thawed spinach using clean dish towels or paper towels. Place the spinach in a medium mixing bowl.
- Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions, and cook for about 4 minutes, stirring occasionally, until the onions become translucent.
- Add the cooked mushrooms and onions to the spinach along with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir well to combine, and season with kosher salt and pepper. Set the mixture aside.
- In a small bowl, combine olive oil and lemon juice.
- Pat the salmon fillets dry with paper towels. Brush both sides of the fillets with the olive oil and lemon juice mixture.
- Place the salmon fillets in the prepared baking pan and sprinkle them with ground sea salt.
- Divide the spinach mixture evenly between the two salmon fillets, spreading it over the top of each fillet.
- Bake in the preheated oven for 15 to 19 minutes, or until the salmon flakes easily with a fork.
- Garnish with lemon slices and fresh parsley before serving.
Nutrition Facts (per serving)
| Calories | 563 |
|---|---|
| Total Fat | 35g |
| Saturated Fat | 17g |
| Cholesterol | 154mg |
| Sodium | 556mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Protein | 50g |
| Vitamin C | 24mg |
| Calcium | 311mg |
| Iron | 3mg |
| Potassium | 1125mg |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Comments
Elizabeth Young
10/08/2025 05:49:58 AM
Delicious! This recipe was quite simple to make. I opted to sauté fresh spinach along with the mushrooms and onions instead of using frozen spinach. Once the vegetables were cooked, I added the cream cheese to the sauté pan to let it soften and melt. I will definitely be making this dish again!
Richard Wright
10/10/2025 05:43:32 PM
Due to health concerns, I removed a few items from my diet, and I'm happy to say that it has had a positive impact.
Emma Walker
10/09/2025 06:42:03 PM
No changes needed. Absolutely loved it!
Matthew Wright
10/09/2025 10:07:05 PM
I cooked fresh spinach with mushrooms and onions for this dish. Instead of garlic powder, I used 2 cloves of fresh garlic in the cream cheese mixture. However, I personally felt that the dish ended up being too heavy. Since salmon is already rich in flavor, the addition of cream cheese and Parmesan seemed to overpower its natural taste. I doubt I will make this recipe again, but if I did, I would definitely reduce the amount of cream cheese and Parmesan significantly.