Haystacks Recipe
Haystack Recipe
Ingredients:
- 2 cups cooked kidney beans
- 1 teaspoon salt
- 2 tablespoons chili powder
- 1 teaspoon ground black pepper
- 1 (14.5 ounce) package corn tortilla chips
- 1 head iceberg lettuce, rinsed, dried, and shredded
- 2 large tomatoes, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 (10 ounce) can chopped black olives
- 1 carrot, shredded
- 1 cup shredded Cheddar cheese
- cup sour cream
- 1 cup salsa
Directions:
Step 1: In a medium saucepan, combine kidney beans, salt, chili powder, and pepper. Cook over medium heat, stirring occasionally, until heated through.
Step 2: To assemble the haystacks, place a handful of corn tortilla chips onto each plate.
Step 3: Spoon a generous portion of the heated bean mixture over the chips.
Step 4: Layer with shredded lettuce, chopped tomatoes, green bell peppers, onions, black olives, shredded carrot, and Cheddar cheese.
Step 5: Top with salsa and a dollop of sour cream for added flavor and richness.
Step 6: Serve immediately and enjoy the crunchy, flavorful haystack!
Nutrition Facts (per serving):
- Calories: 634
- Fat: 32g (41% Daily Value)
- Saturated Fat: 9g (46% Daily Value)
- Cholesterol: 28mg (9% Daily Value)
- Sodium: 1698mg (74% Daily Value)
- Total Carbohydrate: 75g (27% Daily Value)
- Dietary Fiber: 15g (53% Daily Value)
- Total Sugars: 7g
- Protein: 18g (37% Daily Value)
- Vitamin C: 31mg (35% Daily Value)
- Calcium: 396mg (30% Daily Value)
- Iron: 6mg (32% Daily Value)
- Potassium: 749mg (16% Daily Value)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Comments
zytsef
10/06/2025 01:52:54 PM
One of many who grew up on this as an Adventist. I don't eat it with carrot, but it does work with pretty much anything you happen to have on hand. I find that regular corn chips (fritos) work a lot better than tortilla chips.
Julie M
02/01/2015 03:35:10 PM
I changed this recipe to give it more zip and more color. I used black beans and frozen corn heated in a small frying pan, adding cumin and salsa (from the refrigerated section of the market). Deleted the black pepper. I used red and yellow bell peppers as they are much sweeter and not bitter like most green bells. No carrots. Added avocados and I usually use spring mix rather than iceberg lettuce. Very pretty and tasty this way. Serve with high quality salsa and sour cream.
Daneika
03/24/2020 10:44:02 PM
I added bell peppers, corn, spinach, and avocados to the mix just to give it more variety. I also added a can of coconut milk to the bean mixture and I would one hundred percent recommend doing that! I added garlic powder and less chilli powder. The family loved it!
alv
07/20/2020 04:46:02 AM
These are great. I make them with black beans or chili. My daughter often asks for haystacks for her school lunch, easy for her to assemble, all she really needs to do is heat the beans for about a minute in the microwave then pile everything on the chips.
Meghan
01/11/2012 05:22:56 PM
I made this recipe as a light meal. I had some left over taco meat that I wanted to use up and only had 1 can of kidney beans and 1 can of chili beans, i threw all this in a pot and let them simmmer on low for 45 minutes. I put it all together as stated, let me tell you what a filling and amazing meal. I couldn't even finish mine. I got rave reviews from my husband and 13 year old (the most picky eater ever). This recipe is a permanet in our dinner rotation, THANK YOU for a great new recipe!!!
BubblyScoop9929
07/16/2024 09:28:08 AM
I love this meal. But I use chili and Fritos instead. I add olives, guacamole, and onions but I don’t add carrots.
Gregory
04/02/2017 09:53:01 PM
I would rate it 5 stars definitely except I changed a lot to use what I had. 1 can kidney beans, no salt, added pepper but it wasn't needed. Added cumin. Used about 6 or 8 sliced grape tomatoes. No olives, carrots, or sour cream. I added guacamole. Used bagged tortilla chips broken in pieces. This is a very adaptable recipe seeing as how we loved it with all my changes. I am sure the original would be just as good. The meat was not missed at all.
Sarah Jo
12/22/2008 11:35:08 AM
I make this a lot. And I mean, A LOT. I use black beans that I've cooked myself, homemade taco seasoning, and sometimes I'll add shredded carrots in with the bean mixture. You can really make this stretch with a can of tomato sauce, a drained can of mexi-corn, Rotel tomatoes and a half pound of ground beef, if you have heavyweights at your table or just a lot of family to feed.
skberg
02/07/2011 05:04:05 PM
I followed others suggestions and used ranch beans added a can of mexi-corn and used spinach instead of letus. Everyone loved it and really how great is a recipe that let's you get 5 veggies and a fruit onto your kids plate at one time!
kaymo
10/28/2012 02:40:41 PM
easy to make...and kids loved it...but its way too salty if you follow instructions...i cut salt by over 50% and it was plenty flavorfull.
NobleStraw8918
10/01/2024 12:01:57 PM
You forgot the beef..... We also did not have carrots in this. We would do rice, meat, beans, lettuce, tomatoes, cheese sauce, and a thousand island dressing we made for it. Sad chip salad here.
Jerry Collins
04/25/2025 12:28:55 PM
This turned out perfect.
PlushTongs6701
10/25/2024 05:16:27 AM
Super easy and quick for lunch or supper
marian27889
02/13/2020 02:41:34 PM
I made it many times and the family and the church family love it. Can never have it too often.
cunninty
02/05/2019 11:12:42 PM
Definitely a staple growing up in my Adventist home. I prefer Fritos and I don’t use carrot or peppers. That’s what is great about it because but you can easily customize it to your taste. I love haystacks!! Easy to feed a crowd
generic-user-name
02/03/2019 12:40:43 AM
My family loved it! I didn’t change the recipe.
Rula
12/28/2018 05:02:15 PM
It is so easy to make and super yummy. Everyone loved it and it also tastes good the second day when all the ingredients flavors have blended into each other.
ironchefnot
08/17/2013 01:48:40 PM
these are great you load your table with lots of different things then stack them up I also put chilli and cheese sauce out with this to put on top and meat these are really fun enjoy
Cuisine Adventure
03/26/2013 03:35:35 PM
It's sometimes very satisfying to return to the tastes of the 1970's. Back in those days, we were just married and establishing our culinary skills. I used to make tacos, just like this with mashed up kidney beans and the usual toppings. We really enjoyed them then, and we still do! This is easier than the taco shells that used to break as soon as one bit into them. The taste evokes the memories of that time. All those fresh veggie toppings are still very healthy and the fact this is a veggie alternative is very good, especially as we approach our more senior years. This dish is going back into our dinner time routine. Thanks!
Erin
10/04/2012 06:39:35 PM
Sooo goooood!