Name: Spicy Rub for Seared Tuna Steaks
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 2 tablespoons grated lemon zest; 2 teaspoons ground coriander; 1.5 teaspoons ground ginger; 1.25 teaspoons ground black pepper; 1 teaspoon salt; 0.5 teaspoon ground cinnamon; 4 (5 ounce) tuna steaks, about 1 inch thick

Cook Time: 10 minutes

This delicious recipe brings together vibrant flavors with the perfect sear on tuna steaks, making it a quick and healthy dish for any occasion.

Ingredients

3 tablespoons olive oil, divided
2 tablespoons grated lemon zest
2 teaspoons ground coriander
1 teaspoons ground ginger
1 teaspoons ground black pepper
1 teaspoon salt
teaspoon ground cinnamon
4 (5 ounce) tuna steaks, about 1-inch thick

Directions

In a small bowl, whisk together 2 tablespoons of olive oil, lemon zest, ground coriander, ginger, black pepper, salt, and cinnamon until well combined.
Rub the spice mixture evenly over the tuna steaks, ensuring each steak is coated generously on both sides.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat until hot.
Add the tuna steaks to the skillet and sear for about 3 minutes on each side, or until the outside is browned but the center remains pink.
Once cooked to your liking, remove the tuna steaks from the skillet and let them rest for a minute before serving.

Nutrition Facts (per serving)

Nutrition Facts	Amount per Serving
Calories	254
Total Fat	12g
Saturated Fat	2g
Cholesterol	64mg
Sodium	635mg
Total Carbohydrate	2g
Dietary Fiber	1g
Total Sugars	0g
Protein	33g
Vitamin C	5mg
Calcium	42mg
Iron	2mg
Potassium	652mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

Comments

Angela Ramirez

10/09/2025 09:08:26 PM

I whipped up this dish for myself in a jiffy and it was absolutely delicious! I used a 5 oz tuna steak and halved all the spice measurements. I only needed 0.5 oz of olive oil for the rub and cooked it in a nonstick pan (specifically, a copper fry pan). Surprisingly, I didn't need any extra olive oil for cooking! If you enjoy your steak pan-seared with a rare center, simply cook one side for 2-3 minutes and the other side for just 2 minutes. A quick and tasty meal!

Carol Flores

10/10/2025 02:44:13 AM

Oh my goodness, that dish was absolutely scrumptious! This is the first time I've felt inspired to leave a comment on a recipe. I skipped the lemon due to dietary restrictions, yet it turned out fantastic regardless. I utilized the leftover drippings to create an additional sauce for the tuna, pureed spinach, and toast. Definitely a recipe worth holding onto. I'm looking forward to experimenting with different spices like cardamom or allspice in the future, and using this cooking technique with other types of fish. Next time, I'll reduce the cooking time by half as it turned out slightly overdone, but the flavorful spices saved the dish. I wish I could share a photo, but there's nothing left – it was just that good!

Samuel Green

10/09/2025 07:38:27 PM

Great rub - thank you! Just a quick heads up regarding the cooking time recommendation of "3 minutes per side." If you're cooking a 1" tuna steak, following this timing at medium-high heat on the stovetop will likely result in a well-done steak, so be careful not to overcook it. I suggest aiming for 60-90 seconds per side if you prefer your tuna steak pink in the middle.