Name: Air Fryer Asparagus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 bunch fresh asparagus, trimmed; avocado oil cooking spray; 0.5 teaspoon garlic powder; 0.5 teaspoon Himalayan pink salt; 0.25 teaspoon ground multi-colored peppercorns; 0.25 teaspoon red pepper flakes; 0.25 cup freshly grated Parmesan cheese

Cook Time: 10 minutes

Skip the oven and use your air fryer to roast asparagus! This air fryer asparagus recipe is quick, easy, and delicious. Below, you'll find step-by-step instructions to make the perfect air-fried asparagus.

Ingredients

1 bunch fresh asparagus, trimmed
Avocado oil cooking spray
teaspoon garlic powder
teaspoon Himalayan pink salt
teaspoon ground multi-colored peppercorns
teaspoon red pepper flakes
cup freshly grated Parmesan cheese

Instructions

Step 1: Preheat the air fryer to 375F (190C). Line the basket with parchment paper to prevent the asparagus from sticking.

Step 2: Place the trimmed asparagus spears in the air fryer basket. Mist them lightly with avocado oil spray to ensure even cooking.

Step 3: Sprinkle the asparagus with garlic powder, Himalayan pink salt, ground peppercorns, and red pepper flakes for added flavor.

Step 4: Top the asparagus with freshly grated Parmesan cheese. This will give it a savory finish as it cooks.

Step 5: Air fry the asparagus for about 7 to 9 minutes, or until the spears start to char and become crispy. You may want to check halfway through to ensure it cooks evenly.

Serving Suggestions

This air fryer asparagus pairs wonderfully with various main dishes like grilled sea bass, baked salmon, garlic chicken, sirloin steak with garlic butter, or roasted leg of lamb.

Storing Leftovers

If you have any leftovers, store the asparagus in an airtight in the refrigerator for up to 3 days. It's best enjoyed fresh but can be reheated for a quick snack or side dish.

Nutrition Information (per serving)

Nutrition Facts	Amount per Serving
Calories	94
Total Fat	3g
Saturated Fat	2g
Cholesterol	9mg
Sodium	739mg
Total Carbohydrates	10g
Dietary Fiber	5g
Total Sugars	5g
Protein	9g
Vitamin C	13mg
Calcium	168mg
Iron	5mg
Potassium	490mg

Tip: Make sure to use fresh Parmesan for the best flavor and texture. Enjoy your delicious air-fried asparagus!

Air Fryer Asparagus Recipe

Comments

Amy Martin

10/07/2025 09:33:50 AM

This dish was not only delicious but also incredibly simple to make! In my opinion, the use of fresh parmesan is key to its success. I discovered that in my air fryer, the asparagus was perfectly cooked in just 6 minutes. Thank you for sharing such a fantastic recipe. This is definitely one I will be keeping in my collection.

Maria Scott

10/06/2025 05:47:17 AM

I've been using my air fryer to roast asparagus ever since I bought it, and it's hands down the best method I've found. I follow your recipe closely, but I skip the garlic due to allergies. Instead, I add some lemon zest for a bright, fresh flavor. This method deserves a full 5-star rating!

Elizabeth Thomas

10/08/2025 09:10:38 AM

Here is the rewritten review: "If I can cook fish in the microwave, then I should be able to AirFry things as well. Running short on time, I quickly washed the ingredients, sprayed them with olive oil, and sprinkled seasonings on everything except for the red pepper, which I'm not a big fan of. Placing the ingredients on parchment paper (I forgot the exact setting, maybe 'drumstick', my apologies, at 72 degrees), I cooked them for just 8 minutes instead of the recommended 40. I might have preferred 9 minutes for a bit more crunch."

Donna Johnson

10/09/2025 12:57:27 AM

Easy and convenient! I'm curious if putting frozen asparagus directly into the air fryer would yield good results.

Jacob Rivera

10/08/2025 09:26:34 AM

Tastes great and preparation is simple. The only downside is that the parmesan tends to fall off and toast, but no worries - you can simply sprinkle it over the asparagus at the end.